Another dream guest on the podcast today!

Dan Purcell is a "sexpert", software developer, and dad of six, married to the amazing Emily Purcell. Together, Dan & Emily created the "Get Your Marriage On!" blog, where they share what they've learned in their own marriage about sex, to help couples have more fulfilling relationships. Dan hosts a podcast of his own ("Get Your Marriage On!") AND created an incredible app called "Intimately Us" chockfull of resources, games, articles, and tips for improving your sex life with a clean & fun, but informative lens.

Today, Joe and I ask Dan all of our questions about sex, including how to juggle sex with young kids, how to create more intimacy with your spouse, how to learn about sex together in a safe environment, and how to increase desire for sex when things like pregnancy, pain with sex, chronic illness, or desire discrepancy get in the way. 

Trust me when I say, you will want to take notes!

Visit our Show Notes @ progressprompts.com for the tips that stood out to me, plus links to a load of helpful, free, & fun advice from Dan and his team, and find Dan @ getyourmarriageon.com .

Thank you for being here!

If letting go of what you can't control brings so much peace, then why is it so hard to do?! Today I asked Joe to share the secret of his easy-going nature. We chat about focusing your energy where it matters most, being busy for the wrong reasons, and what "control" really means to us.

We'd love your tips for letting go, too!

Let us know @progressprompts on Instagram or @ progressprompts.com .

Thank you for being here!

Today Joe and I wax religious! We chat about how we stay rooted in our personal relationships with God rather than tuning into the external chatter - which there seems to be a lot of these days. I don't know if you've felt this one as much as we have, but if so, we'd love to hear your thoughts.

Let us know @ progressprompts.com or @progressprompts on Instagram.

Thank you so much for being here!

Today's prompt comes with options ;) 

Option 1: What is your most ridiculous fear? / Option 2: What is a fear that you have overcome and how?

Listen in as we use humor to face our fears, and share yours if you're feeling brave @ progressprompts.com or @progressprompts on Instagram.

Thank you for being here!

As a general rule of thumb, when the woman in your life needs a gift - a good default is chocolate, flowers/plants, or lotion (does anyone else love Bath & Body Works as much as I do?). But I struggle when it comes to the men in my life... because there is no default! In honor of Father's Day coming up this month, I am accepting your best and brightest ideas ;) And Joe is sharing some of his favorite gift ideas, too, so tune in.

Add to our list @progressprompts on Instagram or @ progressprompts.com .

Thank you so much for being here!

If this were an episode of "Friends" it would be "The One About How I Quit Binge-Eating For Good". At least, that's me being hopeful. So, here's my messy progress for the month, and if you're cementing any new habits or working on your own health journey, I'd love to hear how it's going for you.

You know what to do ;) . Find us @progressprompts on Instagram or @ progressprompts.com .

Thanks for being here!

I teased Joe that today's prompt is 50% about improving my social life, and 50% about improving my daily #momlife . Either way, we share a few of our favorite ways you can create more connection with the people you love, and we'd love to hear your best tips & tricks, too!

Let us know @progressprompts on Instagram or @ progressprompts.com

Thank you for being here!