Progress Prompts

Today, I share one of my favorite self-development tips: It's okay to take a break! 

In fact, sometimes shifting our focus, fun, peace, and rest, is exactly what we need :)

Connect with us on IG @ofprogressandpurpose + Find the Show Notes and more @ https://ofprogressandpurpose.com/category/the-podcast/ .

Joe hops on for his first interview this season with a good friend. They chat about running (of course!) and a rock bottom moment that led to an unexpected chain of events.

Mike Mcknight is a fellow podcaster, low carb athlete, and ultra-running  coach, who knows what it means to chase after what you love -  literally. Besides completing a fasted 100-mile race, he has the fastest known time for the 500-mile Colorado Trail. And he has a story you won't want to miss!

Thank you for being here :)

Connect with Mike @ https://lowcarb-runner.com/ .

Connect with us on IG @ofprogressandpurpose + Find the Show  Notes and more @ https://ofprogressandpurpose.com/category/the-podcast/  .

Hi friends!

I’m so excited for you to hear our interview today. This is the interview I wish I would have had in the middle of postpartum anxiety and newborn kids and hearing about self care for the first time. I honestly believe you will think about self care in a new way after listening - and you can hold me to that. Listen in for her tips on connecting back to yourself and your loved ones - after a season of regularly putting yourself last

Jill Freestone is a friend and Life Coach, trained and certified through The Life Coach School. She also has an Elementary Education degree from BYU, music minor, and 25 years as a piano and flute teacher. Jill’s battles with anxiety, depression and chronic health problems led her to take many courses and therapy, giving her the tools to thrive. She loves dancing, learning, and the outdoors, spending time weekly mountain biking, running, hiking, skiing or camping. Jill says she is crazy about her handsome husband, especially when they are dancing. And they adore their three incredible daughters, ages 16, 19 and 21.

Connect with Jill @jillfreestonecoaching on FB & IG as well as jillfreestone.com.

Connect with us on FB & IG @ofprogressandpurpose + Find the Show Notes and more @ https://ofprogressandpurpose.com/category/the-podcast/ . 

Thank you for being here!

Joe's back today, and we play question & discussion with some of my thoughts from our recent interviews. We chat about vulnerability, comparison, and how to evaluate with grace rather than judgment.

Connect with us on FB & IG @ofprogressandpurpose + Find the Show Notes and more @ https://ofprogressandpurpose.com/category/the-podcast/ . Thank you for being here!

You guys! Another episode I literally couldn't wait to air. In fact, I'm dropping this early so that you can have it for Valentine's Day slash #singleawarenessday . Whether you're in a relationship or not, listen in for 10 Ways to Own the Unexpected and Love the Life You Have.

Allie Barnes is an author, Latter-day Saint, and people person. She is a masters student studying leadership, and previously graduated with a bachelor's degree in Family Studies. I read her book “Not According to Plan” and absolutely loved her thoughts on relationships and faith, and I also had the privilege to have a conversation with her in person about some of those things. She branded her website “Looks Like Wandering” and I can't get enough of that premise - how our paths in life are not always linear. That perspective is so refreshing, and so honest.

Connect with Allie @lookslikewandering on IG and at: lookslikewandering.com .

Connect with  us on FB & IG @ofprogressandpurpose + Find the Show Notes and more @ https://ofprogressandpurpose.com/category/the-podcast/ . Thank you for being here!

Do you ever struggle with trusting yourself and your body? Or just need to know that your feelings are totally normal? Our guest today opens up about some of those moments in her life and how we can choose to show up with vulnerability - even when we don't have all of the answers.

Amy Geis Lorsch is an amazing singer/songwriter that I came across while podcast bingeing, and I’m so glad I did. She writes this raw, vulnerable music that so many people connect with. She attended Brigham Young University and participated in their music group: BYU Noteworthy. She’s a Utah native, but has also spent time in the Dominican Republic and Costa Rica. She talks about songwriting with so much passion, and as a way to be there for each other, which is something we all need right now!

Connect with Amy @amy.geis.lorsch on IG + Find her music on all major platforms (Amazon, Apple, Spotify).

Connect with us on FB & IG @ofprogressandpurpose + Find the Show Notes and more @ https://ofprogressandpurpose.com/category/the-podcast/ . Thank you for being here!

Today, Joe and I chat about the difference between the story we tell ourselves and who we actually are. Plus, we dive into 5 tips for discovering who you really are:

What about you? What are your favorite tips for knowing and loving who you are? Connect with us on FB & IG @ofprogressandpurpose + Find the Show  Notes and more @ https://ofprogressandpurpose.com/category/the-podcast/ .  Thank you for being here!

Also, please excuse the giant rainstorm toward the end, haha ;)

We are so excited for you to hear today's interview!

Our guest today shares so many practical, helpful tips for how to know and love who you are, that crisis moment when you realize you don’t know what that looks like, and where to go from there.

Amber Viehweg is a wife, mama of 3, Christian writer and speaker, and she’s also a history major and a social studies teacher - which comes in  handy, because she has this huge passion for sharing her faith and helping others build a relationship with Jesus. We met Amber through Instagram, and I’m so grateful and honored to her for being willing to come and share some of her struggles with us.

Connect with Amber @simply.a.warrior on Instagram + https://simplyawarrior.com/ .

Connect with us on FB & IG @ofprogressandpurpose + Find the Show  Notes and more @ https://ofprogressandpurpose.com/category/the-podcast/ .  Thank you for being here!

Hi friends! Today, we introduce our theme for Season 3: Re-define Your Relationship with Failure. We chat about why your relationship with failure matters, and give you 7 tips for approaching failure in a way that will jump start your progress! Connect with us on FB & IG @ofprogressandpurpose + Find the Show Notes and more @ https://ofprogressandpurpose.com/category/the-podcast/ . Thank you for being here! <3 Jenny and Joe