Hi friends!

I’m so excited for you to hear our interview today. This is the interview I wish I would have had in the middle of postpartum anxiety and newborn kids and hearing about self care for the first time. I honestly believe you will think about self care in a new way after listening - and you can hold me to that. Listen in for her tips on connecting back to yourself and your loved ones - after a season of regularly putting yourself last

Jill Freestone is a friend and Life Coach, trained and certified through The Life Coach School. She also has an Elementary Education degree from BYU, music minor, and 25 years as a piano and flute teacher. Jill’s battles with anxiety, depression and chronic health problems led her to take many courses and therapy, giving her the tools to thrive. She loves dancing, learning, and the outdoors, spending time weekly mountain biking, running, hiking, skiing or camping. Jill says she is crazy about her handsome husband, especially when they are dancing. And they adore their three incredible daughters, ages 16, 19 and 21.

Connect with Jill @jillfreestonecoaching on FB & IG as well as jillfreestone.com.

Connect with us on FB & IG @ofprogressandpurpose + Find the Show Notes and more @ https://ofprogressandpurpose.com/category/the-podcast/ . 

Thank you for being here!