Join me in today's practice where we will explore how to handle wanting to be supportive to friends when they are going through a hard time.

Join me in today's practice where we will focus on our health goals for December.

In today's session you will explore GLP-1s

In today's practice, we explore the connection between metabolic health and disease.

The underlying root of all diseases is inflammation.

When you peel back the layers of what causes inflammation in our body, you will find the root cause at a cellular level. When we eat, the mitochondria (powerhouse of the cell), break the food energy down to provide energy for our body, converting it to ATP.

When something in your external environment (food, medication, toxins, lack of sleep) throws off the functioning of your mitochondria, the body reacts by engaging your immune system, triggering inflammation in your body. When the powerhouse of the cell becomes overwhelmed, food energy is not being converted into ATP/cellular energy, and we get fat storage in cells. This eventually leads to insulin resistance and increases our risk to all disease.

Shannon

In today’s practice, I invite you to reflect on the current structure of your day, looking at little changes you might make to your routines and rituals that may support your well-being.

Kindly,

Shannon

Join me in today's practice, where you will focus on why Habitual Health is structured the way it is.

Habit: A routine or practice performed regularly; an automatic response to a specific situation

The habits we have in our life are part of our identity… and overtime, bring us closer or farther away from the life we want. They are the foundation of getting the results you want in your life.

If your goal is to exercise everyday, lose weight, lower blood pressure, improve your metabolic health, have better balance, or lengthen your healthspan, it all drills down to your everyday behavior, your habits.

Habitual Health is designed to make mindfulness, nutritional awareness and movement part of your routine. It provides you with a system to take action in your daily life to improve your health, grounded in science.

The light in me sees the light in you,

Shannon

Join me in today's session, where you will explore how your genetics influence your unique life experience.

The light in me sees the light in you,

Shannon

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Join me in today's practice, where you will explore integrative nutrition as a way to build sustainable wellness practices.

Kindly,

Shannon

Join me in today's practice, where we will explore your consciousness being like an evolving dream. Noticing how your thoughts and beliefs have been shaped by the people around you since you were a child.

Kindly,

Shannon

Happy Monday! Join me in today's practice, where you will explore why we eat foods that don't serve us, and how that relates to your insulin levels.

Kindly, Shannon