HRW Episode #1 Let’s Set The Stage…

A biweekly exploration of wellness and healing practices that are both ancient and new, evidence based and novel concepts, to create an amalgamation of daily practices, or habitual rituals, to raise our vibration, create our health, and enhance our enjoyment of life. 

Ideas and concepts from distinct health promoting practices include allopathic medicine, functional medicine, biohacking, Ayurveda, ancient wisdom, and more.

Join Cate Frazier, a physician assistant with special interest in preventative medicine, psychology, and behavior change, on a life enhancing journey of wellness.

Alternative Health

Health & Fitness

A biweekly exploration of wellness and healing practices that are both ancient and new, evidence based and novel concepts, to create an amalgamation of daily practices, or habitual rituals, to raise our vibration, create our health, and enhance our enjoyment of life. Ideas and concepts from distinct health promoting practices include allopathic medicine, functional medicine, biohacking, Ayurveda, ancient wisdom, and more. Join Cate Frazier, a physician assistant with special interest in preventative medicine, psychology, and behavior change, on a life enhancing journey of wellness.

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Habitual Rituals Wellness Podcast

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