Hola everyone and welcome back to Raw Intentions. Inspired by a question I got from our community, I decided to take y’all to school and teach you everything I know about habits. Working for myself with a million things on my plate at all times, I’m constantly looking to improve how I spend each day. Two books, “The Power of Habit,” and “Atomic Habits,” really changed how I view my time and habits, and helped me learn how to create new ones and break bad ones. So today, I do my best to take some key points from each book, and give you the foundation and inspiration to implement some new rituals in your own life. With the new year around the corner, let’s go into 2023 with the tools to make it the best year yet! Enjoy this episode and I hope you find it helpful in your own life. Xo

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