Alcohol Mastery Podcast

Habituation in Our Everyday Lives


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Today I wanted to talk about habituation in general in our lives. We are just habit making machines. No matter what way you look at this or what area of your life you look at, there are habit mechanisms that are trying to turn what you do the most into a habit so you don't have to think about it too much.

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Alcohol Mastery PodcastBy Kevin O'Hara: Quit Drinking Alcohol Training Expert