In today’s short videopodcast from a chilly Uppsala morning, I share how running in –1 to –2°C unexpectedly made me feel faster, lighter and more energised.
A busy week, a rising sun, and that refreshing feeling of pushing through the cold.

Join me for this early-morning reflection — and get ready for tomorrow’s episode!

In today’s episode, I reflect from a dark early morning in Uppsala on a curious fact: the very first helicopter flew in 1907. It’s a great reminder of how quickly technology evolves — and how easily we forget that many everyday things are actually very recent inventions.

A short, optimistic reflection to start the day with good energy.
Press play and join me for today’s thought from the trail.

Dark skies, quiet streets, and the rhythm of a calm morning run. In this episode, I share my simple but powerful daily routine — yoga, meditation, and cycling through the cold — to stay balanced as winter arrives in Sweden. A short reflection on how small habits create warmth even in the darkest days. Tune in and start your day inspired.

What if I told you that time travel is already possible — and that you do it every time you gaze at the night sky? ✨
In this short English reflection recorded in Uppsala, I talk about how the light from distant stars is a living trace of the past, connecting physics with everyday wonder.

Listen, reflect, and take a moment to look up. 🌙

Good morning from Uppsala! In this short episode, I share a calm start to week 46 — and a quick, fascinating thought about how nuclear energy only appears in very light or very heavy elements.
Tune in for a mindful mix of science, running, and everyday reflections from Sweden.

A calm 3.5 km run in Uppsala, and a reflection on one of the greatest scientific discoveries ever made — Wilhelm Röntgen’s discovery of X-rays on 8 November 1895. 💡

Join me for a mindful moment that blends movement, curiosity, and the magic of autumn. 🍂
🎧 Tune in, enjoy the story, and carry some scientific wonder into your day!

https://en.wikipedia.org/wiki/Wilhelm_R%C3%B6ntgen

https://en.wikipedia.org/wiki/X-ray

A calm morning run in Uppsala turns into a reflection on one of physics’ biggest puzzles: why do we find more matter than dark matter in the universe? 🌌

Join me outdoors for this blend of running, science, and mindfulness — where curiosity meets fresh air.

This episode takes you to Warsaw during the European Radon Week — where experts from across Europe shared insights on radon measurement, mitigation, and action plans. 🌍

Recorded on Marie Curie’s birthday, this reflection connects her scientific legacy with today’s efforts in environmental health. Join me for a short but inspiring journey through science, collaboration, and history.

Join me for a short recap of yesterday’s session at the European Radon Association Workshop — from fascinating research on radon in historical buildings to inspiring speakers from all across Europe (and beyond!).
A day full of science, collaboration, and celebration. Don’t miss tomorrow’s final wrap-up episode!

Join me from Warsaw as I recap the first day of the ROOMS Workshop — from inspiring talks on citizen science and radon mitigation to global collaboration between researchers from Slovenia, Italy, Poland, and Canada. 🌍

It’s all about learning, connecting, and pushing science forward.
🎧 Tune in and stay with me for tomorrow’s update from the European Radon Association meeting.