I could have established some parameters for my show right out of the box, but I didn’t cuz I didn’t feel like it. So in this 12th episode, I tell you what ‘We NOT gone do.’ 

Yes, I'm still in Cheektowaga-my bad, Buffalo but this time I look at my time there from a mental health standpoint. How did my condition inform my decision making? Can I blame my diagnosis for all my bad decisions and consequences of said decisions? Hab'sCast, your only source of "D.E.A free" podcasts. Listen and find out why.  

So I never have to tell the story of how we almost got busted with weed by Canadian Border Patrol ever again. My brother also drops in for a quick shoutout. I know I keep saying 'it's cold there,' but to be fair to me, it was cold there. And a little more mental health chat. 

The hands down best thing to happen to me in Buffalo was meeting this guy. If your friends take embarrassing photos of you while you're passed out drunk, those really aren't your friends. If your friend makes sure you get home, plus have some breakfast when you wake up from your hangover, then his name might be A.C Da Entity. 

Wanna hear the strangest things we plucked out of the Niagara River?  What about finding something in common with a coworker? Plus, a pre-diagnosis mental health incident I didn't know about, which would come into play 18 years later. Hope you're enjoying and thanks for listening!  

This episode, I tell you all little bit about my first Coast Guard duty station in Buffalo, NY. Don’t ridicule me for not knowing exactly where Buffalo was before I moved there.

On this episode, I talk about my time in the Coast Guard. From shipping out, to boot camp. Special salute to all my fellow Coasties.

How do you get in a cab to catch a ride and STILL end up with a D.U.I.?  Some folk are just exceptional like that and I'm gonna tell you about one such individual.  

This week, we discuss ways to take control of your mental health by identifying and dealing with feelings. We also read a very special and inspirational piece of poetry written by my late god sister. Also, our FIRST celebrity interview!

This episode I talk about the adjustments I had to make after my diagnosis. How would the diagnosis affect me? What about the medication? What is it about the subliminal messages in media that has me so angry?  I answer these questions and give a little more insight into my mental health journey.