THE HOW OF HAPPINESS is about how to find lasting happiness. Based on scientific research and trials, this book charts new territory in popular psychology.

The key tenet of THE HOW OF HAPPINESS is that every human being has a happiness 'set point' which, depending on how high or low it is, can determine how positive or negative they feel. This book offers a practical approach to help readers increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction in life.

Based on scientific research and trials, this is a groundbreaking book that offers a practical plan to enable readers to achieve a more positive outlook at home, at work and in their personal life. It will also be of enormous benefit to the hundreds of thousands of people who suffer from depression in the UK as it provides the tools to feel better about life.

The riveting story of the hundred-year intelligence war between Russia and the West with lessons for our new superpower conflict with China

'A masterpiece' CHRISTOPHER ANDREW, author of The Defence of the Realm: The Authorised History of MI5

'The book we have all been waiting for' BRENDAN SIMMS, author of Hitler: A Global Biography

'Gripping, authoritative... A vivid account of intelligence skulduggery' Kirkus

Espionage, election meddling, disinformation, assassinations, subversion, and sabotage - all attract headlines today about Putin's dictatorship. But they are far from new. The West has a long-term Russia problem, not a Putin problem. Spies mines hitherto secret archives and exclusive interviews with former agents to tell the history of the war that Russia and the West have been waging for a century. Espionage dark arts were the Kremlin's means to equalise the imbalance of arms between the East and West before, during and after the Cold War. There was nothing 'unprecedented' about Russian meddling in the 2016 US presidential election. It was business as usual, new means for old ends.

The Cold War started long before 1945. Western powers gradually fought back after the Second World War, mounting their own shadow war, deploying propaganda, recruiting intelligence networks and pioneering new spy technologies against the Soviet Union. Spies is an inspiring, engrossing story of the best and worst of mankind: bravery and honour, treachery and betrayal. The narrative shifts across continents and decades, from the freezing streets of St. Petersburg in 1917 to the bloody beaches of Normandy; from coups in faraway lands to present-day Moscow, where troll farms weaponise social media against Western democracies. This fresh reading of history makes Spies a unique and essential addition to the story of the unrolling conflict between Russia, China and the West that will dominate the twenty-first century.

Book one in a new fantasy trilogy set within the bounds of a forest straight out of darkest folklore - with outlaws fighting an evil empire and warring deities. RJ Barker is the British Fantasy Society Award-winning author of The Bone Ships and Age of Assassins.

Ours is a land of many gods, and we are a people with the ability to pick the worst of them.

Cahan du Nahare is known as the forester - a humble man who can nonetheless navigate the dangerous Deepforest like no-one else. But once he was more. Once he was a warrior.

Udinny serves the goddess of the lost, a goddess of the small and helpless. When she ventures into the Deepforest to find a missing child, Cahan will be her guide.

But in a land at war, in a forest full of monsters - Cahan will need to choose between his past life and the one he leads now - and his choice will have consequences for his entire world.

Gods of the Wyrdwood is book one in a new fantasy trilogy set within the bounds of a forest straight out of darkest folklore - with outlaws fighting an evil empire and warring deities. RJ Barker is the British Fantasy Society Award-winning author of The Bone Ships and Age of Assassins.

*****

'An experienced novelist at the top of his game - this is Avatar meets Dune, on shrooms' Five stars from SFX

'A splendid fantasy work, full of RJ's trademark invention. Highly recommended.' Adrian Tchaikovsky

'A sweeping story of destiny and redemption. Weighty, deliberate, tender and brutal, this is a big, wonderful book and an utterly involving read' Daily Mail

The second dazzling novel from the writer of YA sensation THE KISSING BOOTH. A heart-warming and hilarious modern love story, perfect for fans of THE SPANISH LOVE DECEPTION and THE LOVE HYPOTHESIS.

'Truly wonderful and brilliant . . . Beth is officially the new queen of hilarious rom-coms' LUCY VINE

'A charming, relatable rom com, this is a delicious take on fake dating - I devoured it!' SOPHIE COUSENS

CAN YOU FALL IN LOVE IF YOU'RE ONLY EVER PRETENDING?

Sophie, 25.

Looking for: a plus one

Perfect first date: At my sister's wedding pretending we're already dating . . .

Lifelong singleton, Sophie, is looking for love. With her friends settling down and her family piling on the pressure, it seems that her anonymous column about relationships is more successful than her actual dating life. But now, with her sister's wedding approaching, she's determined not to turn up alone - and if she can't find her soulmate in time, she'll just have to fake one.

Enter Harry. Charming, attractive and seeking a post-break-up distraction, he answers Sophie's plea on a dating app, promising an all-expenses-paid weekend to anyone crazy enough to go along with her charade. And with the wedding a hit and a calendar full of "couple" events on the horizon, the pair realise the only way they'll survive the next few months is with each other - and a little white lie . . .

But as their love deception deepens and the pair grow closer, Sophie realises their charade may be holding them back from facing the truth. After all, when you're pretending to be in love, how is it possible to find the real thing?

From the author of YA sensation and Netflix hit THE KISSING BOOTH, and LOVE, LOCKED DOWN, this is the ultimate fake-dating love story, perfect for fans of THE SPANISH LOVE DECEPTION, THE LOVE HYPOTHESIS and THE HATING GAME

'Brilliant! So original, so clever, so funny' HELLY ACTION, author of The Shelf, on Love, Locked Down

The first thrilling Ben Koenig book from The Sunday Times bestselling author of Dead Ground and The Botanist, featuring a brand-new American hero.

MAJOR STREAMING NEWS TO COME

'Koenig's insouciant style and sharp thinking pack a very hefty punch' The Times

'A superb thriller that will have everyone gasping' David Baldacci

'Badass and brilliant' Chris Whitaker

' "Thrill-ride" gets tossed around a little too generously these days, but Craven has written one. A highly entertaining, brilliantly violent tale, full of unforgettable set-pieces' Peter Swanson

'A superbly executed thriller with intelligence, wit, humour and rib cracking action' Amer Anwar

Five million reasons why Ben Koenig had to disappear. Only one to bring him back . . .

Ben Koenig is a ghost. He doesn't exist any more.

Six years ago it was Koenig who headed up the US Marshal's elite Special Ops group. They were the elite unit who hunted the bad guys - the really bad guys. They did this so no one else had to.

Until the day Koenig disappeared. He told no one why and he left no forwarding address. For six years he became a grey man. Invisible. He drifted from town to town, state to state. He was untraceable. It was as if he had never been.

But now Koenig's face is on every television screen in the country. Someone from his past is trying to find him and they don't care how they do it. In the burning heat of the Chihuahuan Desert lies a town called Gauntlet, and there are people in there who have a secret they'll do anything to protect. They've killed before and they will kill again.

Only this time they've made a mistake. They've dismissed Koenig as just another drifter - but they're wrong. Because Koenig has a condition, a unique disorder that makes it impossible for him to experience fear. And now they're about to find out what a truly fearless man is capable of. Because Koenig's coming for them. And hell's coming with him . . .

Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale?

Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with Morrie, explores these questions and many more in this profound, poetic and poignant masterpiece of living and aging joyfully and creatively. Later life can be filled with many challenges, but it can also be one of the most beautiful and rewarding passages in anyone's lifetime. Morrie draws on his experiences as a social psychologist, teacher, father, friend and sage to offer us a road map to navigate our futures.

A great companion to Tuesdays with Morrie or the perfect introduction to Morrie's thoughtful philosophies, The Wisdom of Morrie is filled with empathic insights, stories, anecdotes and advice, told in Morrie's reassuring, calm and timeless voice. Let The Wisdom of Morrie be your guide in exploring deep questions of how to live and how to love.

Read by Tina Huang, Oliver Walker and Rachel Butera.

The scientifically proven method to overcome obstacles and make choices that lead us closer to our goals

WITH A FOREWORD BY MARTINA NAVRATILOVA

When we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we know that daily good choices add up to healthy habits and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How can we not?

Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, 'Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?' Merging mindfulness, motivational interviewing and cognitive behavioural therapy into a user-friendly model, The Choice Point grants us control of the decisions that define us.

A holistic skincare guide from a consultant dermatologist and nutritionist that offers practical advice on how to leverage the powerful relationship between skin and food to improve the overall health and appearance of your skin.

'Thorough and excellent' The Times

We all want a healthy, glowing complexion, but are we going about it the right way?

Our skin is influenced by many different factors, from our individual genetics to stress, and nutrition to sleep. Each one of these is a piece of a puzzle. Over a decade of treating patients, consultant dermatologist and registered nutritionist Dr Thivi Maruthappu has found that each piece counts. When it comes to our skin we need to start taking a more holistic view, which is why Dr Thivi has devised an innovative, science-backed way to help you achieve the skin that you want: the 4-Step Skin Solution.

Building on pioneering research into the powerful links between the gut microbiome and the skin, Dr Thivi's unique approach prioritises skin health while also helping you to feel great along the way. SkinFood will also explore the importance of the mind-body connection and its vital role in supporting our skin, as well as offer advice on how to develop a bespoke skincare routine that includes ingredients that work for you.

With over forty delicious, tried-and-tested SkinFood recipes designed to target a number of concerns - including acne, ageing well, rosacea, psoriasis and eczema - and in-depth, tailored advice, SkinFood aims to replicate a conversation you might have in a dermatologist's clinic to help you put your skin health at the top of the agenda.

Read by Clemence Michallon, Gilli Messer, Elena Rey, Valerie Rose Lohman, Amber Battaglia, Reba Buhr, Jess Nahikian, Aure Nash, Milly Sanders, Sara Sheckells and Yu-Li Alice Shen.

ONE OF THE MOST ANTICIPATED NOVELS OF 2023

'From the first page, you can say farewell to sleep...a brilliant, breathtaking thriller with characters you love - and love to hate. I didn't know whether to tear to the end or savour every page' Abigail Dean, bestselling author of Girl A

'Clémence Michallon has written a classic... Daring and completely satisfying' James Patterson

'An absorbing and addictive psychological thriller - I couldn't put it down' Edel Coffey

'I was pulled in from the very first page... The plot was masterful, the many threads honed and pulled taut kept me turning pages' Jane Shemilt

He took you and you have been his for five years. But you have been careful. Waiting for him to mess up. It has to be now.

Aidan Thomas is a hardworking family man and a respected member of his community. He's the kind of man who always lends a hand and has a good word for everyone. He's also a kidnapper and serial killer who has murdered eight women. And there's a ninth, a woman he calls Rachel, imprisoned in a backyard shed where she fears for her life.

When Aidan's wife dies, he and his thirteen-year-old daughter, Cecilia, are forced to move. Aidan has no choice but to bring Rachel too, introducing her to Cecilia as a family friend who needs a place to stay. He knows that after five years of captivity, Rachel is too frightened of the consequences to attempt to escape. But Rachel is a fighter and a survivor. And when Emily, a local restaurant owner, develops a crush on the handsome widower, she finds herself drawn into Rachel and Cecilia's orbit, coming dangerously close to discovering Aidan's secret.

The Quiet Tenant explores the psychological impact of Aidan's crimes on the women in his life through the voices of Rachel, Cecilia, and Emily - and the bonds between those women that give them the strength to fight back. Both a searing thriller and an astute study of trauma, survival, and the dynamics of power, The Quiet Tenant is an electrifying novel by a major talent.

An uplifting, feel-good story about five disparate individuals who are forced to rally together when their homes are threatened with demolition. As they unite to save their street, they find that they aren't as different as they first thought . . .

Alice is a working hard to provide for her daughter, Mollie. But it's a challenge juggling her job alongside her duties as a single Mum in Leeds: a city she barely knows. Her neighbours keep to themselves and as much as she longs for a friend to rely on, she knows that things don't work out that way.

Bill has lived on Leodis Street for eighty years. It's where he was born, began his married life and eventually cared for his wife in her final days. Since Sally's death, Bill's home is a place of solitude, his talisman against an unrecognisable world.

When the residents of Leodis Street are threatened with eviction, Alice knows that she needs to make a stand. As she reaches out to her neighbours and learns about their lives, she is surprised to discover that she might already live next door to the friends she has been yearning for. Perhaps together they can build a community to be proud of and discover the true meaning of home.