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HACK: Lower Your A1C FAST (2-Peptide Stack + 1 Simple Food Order Trick)
Research-based “hacks” to help lower A1C (not medical advice), focusing on two PEPs that work synergistically: Reta, described as increasing insulin sensitivity to stabilize blood sugar and improve nutrient “upload,” and MOTS-C, described as optimizing how the body uses that uploaded glucose. He emphasizes the need to titrate both with a schedule to find an individual “sweet spot,” which may take about a week to 10 days, and points viewers to resources like JAProtocols.com (protocol calculator and short videos), Cellular Advantage Academy (weekly education, titration guidance, discount), Max Performance (products and discount code “Blog”), consultations, and Rumble. He adds one diet tip: eat with regular frequency and prioritize protein first to lower the average glycemic impact of the meal.
00:00 Lower A1C Fast
01:22 Resources and Direct Help
01:55 JA Protocols Platform
03:00 Cellular Advantage Academy
05:17 Discounts Consults and Rumble
06:43 Two Peptides Overview
07:26 Reta Insulin Sensitivity
09:30 MOTS-c Glucose Optimization
11:08 Dial In Your Sweet Spot
12:08 Motivation Appetite Control
13:50 Protein First Simple Diet Tip
16:29 Wrap Up and Next Steps
Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.
Sick of simply surviving? It's time to learn to live in THRIVE mode.
For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.
If you’re ready to crush your goals now!!
Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl
JA Protocols https://japrotocols.com
Max Performance 10% off with code (Blog) https://www.maxperformance4you.com
One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/
Rumble https://rumble.com/user/JonAndersen_PeptidePro
Cellular Advantage Academy https://cellularadvantageacademy.com
#gymmotivation #fitnessmotivations #fitness
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.
If you’re ready to crush your goals now!!
Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl
JA Protocols https://japrotocols.com
Max Performance 10% off with code (Blog) https://www.maxperformance4you.com
One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/
Rumble https://rumble.com/user/JonAndersen_PeptidePro
Cellular Advantage Academy https://cellularadvantageacademy.com
00:00 Lower A1C Fast
01:22 Resources and Direct Help
01:55 JA Protocols Platform
03:00 Cellular Advantage Academy
05:17 Discounts Consults and Rumble
06:43 Two Peptides Overview
07:26 Reta Insulin Sensitivity
09:30 MOTS-c Glucose Optimization
11:08 Dial In Your Sweet Spot
12:08 Motivation Appetite Control
13:50 Protein First Simple Diet Tip
16:29 Wrap Up and Next Steps
Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.
Sick of simply surviving? It's time to learn to live in THRIVE mode.
For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.
If you’re ready to crush your goals now!!
Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl
JA Protocols https://japrotocols.com
Max Performance 10% off with code (Blog) https://www.maxperformance4you.com
One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/
Rumble https://rumble.com/user/JonAndersen_PeptidePro
Cellular Advantage Academy https://cellularadvantageacademy.com
#gymmotivation #fitnessmotivations #fitness
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.
If you’re ready to crush your goals now!!
Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl
JA Protocols https://japrotocols.com
Max Performance 10% off with code (Blog) https://www.maxperformance4you.com
One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/
Rumble https://rumble.com/user/JonAndersen_PeptidePro
Cellular Advantage Academy https://cellularadvantageacademy.com
View all episodes
By Bulman Media NetworkResearch-based “hacks” to help lower A1C (not medical advice), focusing on two PEPs that work synergistically: Reta, described as increasing insulin sensitivity to stabilize blood sugar and improve nutrient “upload,” and MOTS-C, described as optimizing how the body uses that uploaded glucose. He emphasizes the need to titrate both with a schedule to find an individual “sweet spot,” which may take about a week to 10 days, and points viewers to resources like JAProtocols.com (protocol calculator and short videos), Cellular Advantage Academy (weekly education, titration guidance, discount), Max Performance (products and discount code “Blog”), consultations, and Rumble. He adds one diet tip: eat with regular frequency and prioritize protein first to lower the average glycemic impact of the meal.
00:00 Lower A1C Fast
01:22 Resources and Direct Help
01:55 JA Protocols Platform
03:00 Cellular Advantage Academy
05:17 Discounts Consults and Rumble
06:43 Two Peptides Overview
07:26 Reta Insulin Sensitivity
09:30 MOTS-c Glucose Optimization
11:08 Dial In Your Sweet Spot
12:08 Motivation Appetite Control
13:50 Protein First Simple Diet Tip
16:29 Wrap Up and Next Steps
Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.
Sick of simply surviving? It's time to learn to live in THRIVE mode.
For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.
If you’re ready to crush your goals now!!
Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl
JA Protocols https://japrotocols.com
Max Performance 10% off with code (Blog) https://www.maxperformance4you.com
One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/
Rumble https://rumble.com/user/JonAndersen_PeptidePro
Cellular Advantage Academy https://cellularadvantageacademy.com
#gymmotivation #fitnessmotivations #fitness
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.
If you’re ready to crush your goals now!!
Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl
JA Protocols https://japrotocols.com
Max Performance 10% off with code (Blog) https://www.maxperformance4you.com
One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/
Rumble https://rumble.com/user/JonAndersen_PeptidePro
Cellular Advantage Academy https://cellularadvantageacademy.com
00:00 Lower A1C Fast
01:22 Resources and Direct Help
01:55 JA Protocols Platform
03:00 Cellular Advantage Academy
05:17 Discounts Consults and Rumble
06:43 Two Peptides Overview
07:26 Reta Insulin Sensitivity
09:30 MOTS-c Glucose Optimization
11:08 Dial In Your Sweet Spot
12:08 Motivation Appetite Control
13:50 Protein First Simple Diet Tip
16:29 Wrap Up and Next Steps
Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.
Sick of simply surviving? It's time to learn to live in THRIVE mode.
For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.
If you’re ready to crush your goals now!!
Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl
JA Protocols https://japrotocols.com
Max Performance 10% off with code (Blog) https://www.maxperformance4you.com
One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/
Rumble https://rumble.com/user/JonAndersen_PeptidePro
Cellular Advantage Academy https://cellularadvantageacademy.com
#gymmotivation #fitnessmotivations #fitness
Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.
If you’re ready to crush your goals now!!
Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl
JA Protocols https://japrotocols.com
Max Performance 10% off with code (Blog) https://www.maxperformance4you.com
One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/
Rumble https://rumble.com/user/JonAndersen_PeptidePro
Cellular Advantage Academy https://cellularadvantageacademy.com