John Rosemond Books:

Show Notes:

Time Block schedule spreadsheet.

https://drive.google.com/file/d/0B2Xzrk97kpJ_VnlYdWNhYlQ1RVk/view

Picture of Time Matrix:

http://aimcfo.com/triage-for-business-issues/time-management-matrix/

Books:

Eat that frog (coming up next episode)

The Seven Habits of Highly Effective people by Stephen Covey (Franklin/Covey planners)

The One Thing by Gary Keller (Pareto principle)

Get things done by David Allen (what is the next action step?)

Procrastinate on Purpose by Rory Vaden

Less doing, more living by Ari Meisel (zero inbox)

The four hour work week by Timothy Ferris

Homework:

Plan your week ahead and plan your day ahead.

Show Notes:

Show Notes:
Harvard Study on Goals: http://www.forbes.com/sites/85broads/2014/04/08/why-you-should-be-writing-down-your-goals/ (http://www.forbes.com/sites/85broads/2014/04/08/why-you-should-be-writing-down-your-goals/)

Michael Jordan Failure Commercial:

https://www.youtube.com/watch?v=45mMioJ5szc (https://www.youtube.com/watch?v=45mMioJ5szc)

Books Mentioned:
Start by Jon Acuff

Homework:
-Google How to set goals
-Write your goals down. At least one goal for each of the 5 F's
-Make sure to write down possible obstacles.

Show Notes:

Grandfather commercial:

https://www.youtube.com/watch?v=mdcoVQN9kOw&feature=youtu.be

Blu Blocker Commercial:

https://www.youtube.com/watch?v=_Png-PC0ews

APPS Mentioned:

Headspace App:

https://www.headspace.com/headspace-meditation-app

Night Wave Light App:

https://itunes.apple.com/us/app/night-wave-light/id491029041?mt=8

Books mentioned:

The Happiness Advantage by Shawn Achor

Sleep Smarter by Shawn Stevenson

Homework:

-work on improving your sleep and sleep environment. Implement at least one or two of the hacks mentioned on this show. Maybe one of these:

-nightly iPhone/device/TV curfew 1.5 hours before going to bed.

-Think About automatically shutting of your wifi every night:

(Digital Programmable Timer Socket Plug Wall Home Plug-in switch Energy-Saving Outlet)

http://www.amazon.com/gp/product/B00WHPNON6?psc=1&redirect=true&ref_=ox_sc_act_title_1&smid=A1KSX34SD41CXV

-buy a sleep ionizer

http://www.amazon.com/O-Ion-Permanent-Purifier-Ionizer-Sanitizer/dp/B00FBMJK9Y/ref=sr_1_1?ie=UTF8&qid=1436796488&sr=8-1&keywords=air+ionizer

-buy  a plant: English ivy or perennial snake plant:

http://www.amazon.com/Snake-Plant-Mother---Laws-Tongue/dp/B00BFB8L1S/ref=sr_1_1?ie=UTF8&qid=1436792073&sr=8-1&keywords=snake+plant&pebp=1436792076895&perid=16TJWWAAT1C1M9EHRAYY

http://www.amazon.com/Collection-Four-Best-Clean-Plants/dp/B00B7Z0OE4/ref=sr_1_1?ie=UTF8&qid=1436792186&sr=8-1&keywords=Collection+of+the+Four+Best+Clean+Air+Plants+for+Your+Home+in+Four+Inch+Pots&pebp=1436792189702&perid=1W3R2E9VQP90N8R6KGGC

-blackout shades

http://www.amazon.com/Best-Home-Fashion-Insulated-Blackout/dp/B001BAIGUE/ref=sr_1_6?ie=UTF8&qid=1436792211&sr=8-6&keywords=black+out+shades

Show Notes

Five minutes Journal app:

http://app.fiveminutejournal.com/

Christopher Hitchens debate

https://www.youtube.com/watch?v=oVZnwZdh-iM

Homework

-Consider making your bed

-work on your affirmation statement/Push your purpose up the ladder

-Consider that God Question

Books Mentioned

Procrastinate on Purpose by Rory Vaden

I Don't Have Enough Faith to Be an Atheist by Frank Turek

http://impactapologetics.com/i-dont-have-enough-faith-to-be-an-atheist-mp3-cds/

Show Notes

Domino chain reaction (short version)

Circadian rhythm app: Sleep Time by Azumio

Peaceful Progression Aromatherapy And Nature Sounds Wake-Up Alarm Clock

wake up clock to light

video of wake up clock

Giant Wooden Pencil

Jumbo Pens

Homework

-"Read" (and by read I mean listen to the audiobook) " the power of Habit " by Charles duhigg
-get a calendar and a big red obnoxious marker and start your streak. Amazon red marker.
-create and continue to refine your morning routine. 


Books mentioned

The One Thing by Gary Keller
The Power of Habit by Charles Duhigg
The Willpower Instinct by Kelly McGonigal

it's finally time to take action !!

Learn the one simple thing that is an absolute game changer in life.