Hack Stack

Hack Stack

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Hack Stack episodes

  • Episode 012 - Parent Hacks

    John Rosemond Books:

    The Well Behaved Child
    Grandma was Right after all
    Making the Terrible Two's Terrific
    Teen-Proofing Fostering Responsible Decision Making in your Teenager
    The New Six Point-Plan for Raising Happy, Healthy Children
    Homework: Start a Family Revolution
    2 hr 56 min
  • Episode 010 - Productivity Hacks

    Show Notes:

    Time Block schedule spreadsheet.

    https://drive.google.com/file/d/0B2Xzrk97kpJ_VnlYdWNhYlQ1RVk/view

    Picture of Time Matrix:

    http://aimcfo.com/triage-for-business-issues/time-management-matrix/

     

    Books:

    Eat that frog (coming up next episode)

    The Seven Habits of Highly Effective people by Stephen Covey (Franklin/Covey planners)

    The One Thing by Gary Keller (Pareto principle)

    Get things done by David Allen (what is the next action step?)

    Procrastinate on Purpose by Rory Vaden

    Less doing, more living by Ari Meisel (zero inbox)

    The four hour work week by Timothy Ferris

     

    Homework:

    Plan your week ahead and plan your day ahead.

    3 hr 51 min
  • Episode 009 - Health Hack plus back

    Show Notes:

    HIIT Workouts (20 min and 10Min Options):
    https://www.youtube.com/watch?v=cZnsLVArIt8&list=PLkMjrPBIAhVvV_n4oHIQjpu0IhXytZTzW&index=1
    https://www.youtube.com/watch?v=PutmjSp0Qk8
    https://www.youtube.com/watch?v=5EGrv6O8z7w
    Couch to 5K training plan:
    http://www.southern7.org/uploads/1/8/3/8/1838087/couch-to-5k.pdf
    Artie's Paleo on the go:
    http://www.artiesonthego.com/
    Homework:
    Use MyFitnesspal app and plan day ahead meal:
    https://www.myfitnesspal.com/
    Watch "Fat sick and nearly dead" on netflix or here:
    https://www.youtube.com/watch?v=JK6PogbLPjw
    Books Mentioned:
    Grain Brain by David Perlmutter
    Compound Effect by Darren Hardy
    4 hour Body by Tim Ferriss
    Extra Credit:
    ViniYoga DVD:
    http://www.amazon.com/Viniyoga-Therapy-Back-Sacrum-Kraftsow/dp/B000U0C9UE/ref=sr_1_2?ie=UTF8&qid=1439104147&sr=8-2&keywords=viniyoga
    Stand up Desks:
    http://www.ergodepot.com/
    http://www.varidesk.com/
    3 hr 50 min
  • Episode 008 - Goal setting Hacks

    Show Notes:Harvard Study on Goals: http://www.forbes.com/sites/85broads/2014/04/08/why-you-should-be-writing-down-your-goals/ (http://www.forbes.com/sites/85broads/2014/04/08/why-you-should-be-writing-down-your-goals/)Michael Jordan Failure Commercial:https://www.youtube.com/watch?v=45mMioJ5szc (https://www.youtube.com/watch?v=45mMioJ5szc)Books Mentioned:Start by Jon AcuffHomework:-Google How to set goals-Write your goals down. At least one goal for each of the 5 F's-Make sure to write down possible obstacles.

    2 hr 32 min
  • Episode 007 - Zzzz: Sleep Hacks

    Show Notes:

    Grandfather commercial:

    https://www.youtube.com/watch?v=mdcoVQN9kOw&feature=youtu.be

    Blu Blocker Commercial:

    https://www.youtube.com/watch?v=_Png-PC0ews

     

    APPS Mentioned:

    Headspace App:

    https://www.headspace.com/headspace-meditation-app

    Night Wave Light App:

    https://itunes.apple.com/us/app/night-wave-light/id491029041?mt=8

     

     

    Books mentioned:

    The Happiness Advantage by Shawn Achor

    Sleep Smarter by Shawn Stevenson

     

    Homework:

    -work on improving your sleep and sleep environment. Implement at least one or two of the hacks mentioned on this show. Maybe one of these:

    -nightly iPhone/device/TV curfew 1.5 hours before going to bed.

    -Think About automatically shutting of your wifi every night:

    (Digital Programmable Timer Socket Plug Wall Home Plug-in switch Energy-Saving Outlet)

    http://www.amazon.com/gp/product/B00WHPNON6?psc=1&redirect=true&ref_=ox_sc_act_title_1&smid=A1KSX34SD41CXV

    -buy a sleep ionizer

    http://www.amazon.com/O-Ion-Permanent-Purifier-Ionizer-Sanitizer/dp/B00FBMJK9Y/ref=sr_1_1?ie=UTF8&qid=1436796488&sr=8-1&keywords=air+ionizer

    -buy  a plant: English ivy or perennial snake plant:

    http://www.amazon.com/Snake-Plant-Mother---Laws-Tongue/dp/B00BFB8L1S/ref=sr_1_1?ie=UTF8&qid=1436792073&sr=8-1&keywords=snake+plant&pebp=1436792076895&perid=16TJWWAAT1C1M9EHRAYY

    http://www.amazon.com/Collection-Four-Best-Clean-Plants/dp/B00B7Z0OE4/ref=sr_1_1?ie=UTF8&qid=1436792186&sr=8-1&keywords=Collection+of+the+Four+Best+Clean+Air+Plants+for+Your+Home+in+Four+Inch+Pots&pebp=1436792189702&perid=1W3R2E9VQP90N8R6KGGC

     

    -blackout shades

    http://www.amazon.com/Best-Home-Fashion-Insulated-Blackout/dp/B001BAIGUE/ref=sr_1_6?ie=UTF8&qid=1436792211&sr=8-6&keywords=black+out+shades

    1 hr 42 min
  • Episode 006 - Up the Ladder: Why Hack

    Show Notes

    Five minutes Journal app:

    http://app.fiveminutejournal.com/

    Christopher Hitchens debate

    https://www.youtube.com/watch?v=oVZnwZdh-iM

    Homework

    -Consider making your bed

    -work on your affirmation statement/Push your purpose up the ladder

    -Consider that God Question

    Books Mentioned

    Procrastinate on Purpose by Rory Vaden

    I Don't Have Enough Faith to Be an Atheist by Frank Turek

    http://impactapologetics.com/i-dont-have-enough-faith-to-be-an-atheist-mp3-cds/

    1 hr 46 min
  • Episode 005 - Red X Hack

    Show Notes

    Domino chain reaction (short version)

    Circadian rhythm app: Sleep Time by Azumio

    Peaceful Progression Aromatherapy And Nature Sounds Wake-Up Alarm Clock

    wake up clock to light

    video of wake up clock

    Giant Wooden Pencil

    Jumbo Pens

    Homework

    -"Read" (and by read I mean listen to the audiobook) " the power of Habit " by Charles duhigg-get a calendar and a big red obnoxious marker and start your streak. Amazon red marker.-create and continue to refine your morning routine. Books mentionedThe One Thing by Gary KellerThe Power of Habit by Charles DuhiggThe Willpower Instinct by Kelly McGonigal

    1 hr 14 min

About Hack Stack

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Tips, tricks, and advice to lead to a more efficient, productive, and fulfilling life.