Ever feel like your inner critic has way too much say? In this episode, we dive into the fear center of the brain—why it acts like a protective (but panicked) toddler and how to calm it with compassion, not criticism. We’ll also explore the Reticular Activating System (RAS)—your brain’s focus filter—and how it shapes the world you see based on what you choose to focus on.

You’ll learn:
 🔹 How fear influences your thoughts and decisions
 🔹 How to challenge negative self-talk and spot beliefs that aren’t really yours
 🔹 Why “doubting your doubts” is more powerful than you think
 🔹 Simple mindset shifts that help you see more of the good
 🔹 Questions that help uncover hidden beliefs and emotional triggers

This episode is all about rewiring your inner dialogue, shifting your focus, and trusting your own voice again. If you’re ready to stop believing everything your fear brain says and start finding what serves you, this one’s for you.

💬 Tell me in the comments: What good things did you notice today? What belief are you ready to challenge?