Dr. Annie Bruns is a researcher and educator motivated by questions at the intersection of mental health and technology. She teaches at CU Boulder and encourages her students to do media fasts, track their emotional and mental response to such regulation, and challenge the norm of addicted behaviors concerning technology.

In this interview Annie shared several ideas and options to begin self study or self-inquiry practices if you are curious about a media fast or other options to help regulate your mental health through the lease of how technology may be impacting your life balance!