In this episode, I give you the 3 steps for building a habit and 6 hacks that can help you be successful in your habit building.

Article on how long it takes to build habits:

new-habit

Article on ADHD and habits: https://marlacummins.com/adhd-and-habits-making-them-stick/

If you’d like to learn more about executive functioning, take my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, join my Facebook group and membership.

Executive Function Support for Women

EF Bomb Membership