December 11, 2022

Hack Your Health - with Jessie Inchauspé (The Glucose Goddess)

52 minutes

This week, Sah welcomes Jessie Inchauspé: badass biochemist, author of The Glucose Revolution, and creator of the Glucose Goddess movement. Jessie shares cutting-edge science with people to help them balance their blood sugar levels and feel amazing. Find Jessie on IG @glucosegoddess.

In this episode, Sah and Jessie discuss...

"the code" that Jessie has cracked regarding behavior improvement and translating medical science to help people regulate their blood sugar.

why glucose matters, and how glucose spikes can affect our mental and physical wellbeing, our energy levels, and our lives.

the "Ten Commandments" of the Glucose Goddess Method and how you can use them to change your life.

how the order in which you eat your food dramatically impacts the way your body processes sugar.

how you can still eat sugar and enjoy dessert without having a major glucose spike afterward.

how Jessie is changing the world through living her mission.

and more...

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