Let's talk about optimizing your home environment for performance. You spend a decent portion of your time at home. Would it be nice to know that the environment helps you be at your best rather than hindering you? In this solosode, Boomer talks about the different factors effecting you in the home and the tools you can use today to optimize your house.

Highlights

[2:13] Why should you give a shit about a healthy home?

[4:55] Tests to ways to measure the health of your home environment

[8:09] The Captain Planet risk factors

[15:23] Enhance the air quality at your home

[18:30] Optimize the quality of water

Resources

Creating a healthy home with Andrew Pace

EMF Home Inspection Device

Austin Air A250B1 HealthMate

AIRDOCTOR UltraHEPA

Molekule

IQAir

Philips Hue

How to fix indoor air quality and improve cognition by 60% with Aki Soudunsaari

Berkey Water Filtration Unit

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My favorite tool for this is the CAR.O.L. She is a life-changing bike, that provides you all the endurance you need into two 20 second bursts. 

Yes, you read that right. 

That’s 40 seconds of max-effort, including the warm up and cool downs, you get a kick-ass workout in 8 minutes and 40 seconds. 

The CAR.O.L is a resistance bike powered by artificial intelligence, which personalizes and optimizes the resistance, so you hit your maximum intensity levels and maximize glycogen depletion every single time. 

The proof is really in the pudding. CAR.O.L’s effectiveness was independently verified by the American Council on Exercise. I gave the CAR.O.L bike spin at Health Optimization Summit in London this year, and she kicked my ass so much that I had to get one. 

Check out CAR.O.L at carolfitai.com 

If you have limited time and want a kick ass workout, which basically everyone that listens to this show does, use the code DECODING150 for a big discount, head over to CarolfitAI.com to secure yours.

Disclaimer 

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

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