This week we chat about a bunch of stuff. I had smoking surf sessions, comedy off the charts and some of my lowest of low points that resulted in a 14 hour sleep.

A quick burning ducks, a creative comedy segment on micro plastics to make you smile.

I reckon this is a cool episode and I run through self care, creativity through moderate activity, increasing neural pathways by just noticing and my own defusion meditation. Join me on my journey from all your characters on the bus (Ref Stephen C Hayes- Founder of ACT) and we take that negative thought to court.

Massive thanks to Little Pedro for the use of Skamenco at the end of this episode.

Reminder 11/4/26 Buffalo Club Fremantle - Party at our house fundraiser for suicide prevention, 15/8/26 The Ska and British MUSIC Festival at THE Rosemount Hotel.

Big hugs,
Martin

This is a Good Grief by Martin 100 Days Production

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