This episode is outlining some of the key elements of my workshop Getting Close to the Start Line, building strategy for those of you who want to play the long game.

It’s also about recovery, dealing with loss and disappointment, simple ways to challenge negative self talk and with the simple daily routines I will share with you, how we can get as close to go in the most effective way.

If you like this podcast, please feel free to share or give us a review. We go to 23 countries, take me for coffee and put your headphones on and start your own special journey.

This is a Good Grief by Martin 100 Days Production

#skaandbritishmusicevents #BusterVogt #Justbeagoodfriend #GoodgriefbyMartin100days #MartinVogtComedy #LittlePedro #MindfulRoutines #YourenotlostyourehereMartinVogtAmazon #YourenotlostyourehereAmazon #Yourenotlostyourehere #givemesomefreeadvice #rostrumwa

You can get in touch with Martin Vogt

Email: mindbodyself10@gmail

Facebook & Instagram.

https://www.facebook.com/martin.vogt.315/

www.linkedin.com/in/martin-vogt-803baa234

Today we are in pursuit of a life in AWE

A big episode, and this week we feature:

- An end of life celebration.

- Creating the doing- the upside of a 100 day commitment.

- Cold showers- just get wet.

- End of season 11

- Healing power of the ocean ( it's getting cooler and the swell is on the up).

- Beach sauna.

- Introducing the next project, living a life in pursuit of AWE.

This is a Good Grief by Martin 100 Days Production

#skaandbritishmusicevents #BusterVogt #Justbeagoodfriend #GoodgriefbyMartin100days #MartinVogtComedy #LittlePedro #MindfulRoutines #YourenotlostyourehereMartinVogtAmazon #YourenotlostyourehereAmazon #Yourenotlostyourehere #givemesomefreeadvice #rostrumwa

You can get in touch with Martin Vogt

Email: mindbodyself10@gmail

Facebook & Instagram.

https://www.facebook.com/martin.vogt.315/

www.linkedin.com/in/martin-vogt-803baa234

Can you hear me at the back?

Massive shout out to everyone who supported Little Pedro at Settlers Tavern Margaret River. A quick surf report on my three sessions in the south-west on my 9’6” Mactavish Fireball, plus a quick overview of the chat at Gracie’s Store Gracetown. I’m so blessed up with inspiration, motivation and moving gradually forward and exceeding my own expectation of creative output.

Swings and Roundabouts make it into my Burning Ducks segment and the start of a new joke idea.  Then there is the culling of my old clothes from my wardrobe. On another note Andrea Thompson and I are working on a new speaking and performance show and she has been so inspiring for me with her business prowess and life experience. I am so pleased to be in her world. Watch this space 31/7/25 for A good way to clear a room at Lyric Underground.

The Ska and British Music Festival is on again soon, so I give that a push 23/8/25 at The Rosemount Hotel, Little Pedro and Radio Radio Clancy’s Fremantle 13/8/25.

Such an up beat chit chat this week, don’t forget my book You’re not lost, you’re here. The book is available on Amazon.

This is a Good Grief by Martin 100 Days Production

#skaandbritishmusicevents #BusterVogt #Justbeagoodfriend #GoodgriefbyMartin100days #MartinVogtComedy #LittlePedro #MindfulRoutines #YourenotlostyourehereMartinVogtAmazon #YourenotlostyourehereAmazon #Yourenotlostyourehere #givemesomefreeadvice #rostrumwa

You can get in touch with Martin Vogt

Email: mindbodyself10@gmail

Facebook & Instagram.

https://www.facebook.com/martin.vogt.315/

www.linkedin.com/in/martin-vogt-803baa234

The power of Bunka’s red Cape is something that you will find out more about at the back of this episode, it is our hope that the story of Bunka will help any young child. Bunker will walk by your child and give them strength on their journey, remember imaginary friends are still friends.

This week was five years since we lost our son Buster Vogt 1/4/2020 and so a lot of reflection and its been a heavy week. That aside I summaries what I have learnt on the way, lets call it my free advice to you.  Please enjoy this weeks big episode and one I definitely think is worth sharing.

This is a Good Grief by Martin 100 Days Production

#skaandbritishmusicevents #BusterVogt #Justbeagoodfriend #GoodgriefbyMartin100days #MartinVogtComedy #LittlePedro #MindfulRoutines #YourenotlostyourehereMartinVogtAmazon #YourenotlostyourehereAmazon #Yourenotlostyourehere #givemesomefreeadvice #rostrumwa

You can get in touch with Martin Vogt

Email: mindbodyself10@gmail

Facebook & Instagram.

https://www.facebook.com/martin.vogt.315/

www.linkedin.com/in/martin-vogt-803baa234

How do you grab the attention of an audience. Is it the first line of a joke for a comic, the first moment on stage with the band or an opening to a presentation?  Well get that right and the rest is much easier for everyone and I know it’s true because Seth Godin told me that just before I walked on stage last week.              

We go live at the State Library Theatre this week to present ‘Give Me Some Free Advice’, we talk about confidence, a bit of wisdom and what it takes to move gradually forward toward whatever it is that you are trying to improve on. And yes this is a Purple Cow, something that I am sure that you’ll hear more about and want to be part of.

Heads up on 'You’re Not Lost You’re Here', my book is now available on Amazon and The Ska and British Music Festival 2025 is on 23rd August 2025 at The Rosemount Hotel and this is our ninth year, so please lock in your tickets. They’re on Oztix.

You can get in touch with Martin Vogt 

Email: mindbodyself10@gmail 

Facebook & Instagram.

https://www.facebook.com/martin.vogt.315/

www.linkedin.com/in/martin-vogt-803baa234

This is a Good Grief by Martin 100 Days Production

#skaandbritishmusicevents #BusterVogt #Justbeagoodfriend #GoodgriefbyMartin100days #MartinVogtComedy #LittlePedro #MindfulRoutines #YourenotlostyourehereMartinVogtAmazon #YourenotlostyourehereAmazon #Yourenotlostyourehere #givemesomefreeadvice #rostrumwa

You can get in touch with Martin Vogt

Email: mindbodyself10@gmail

Facebook & Instagram.

https://www.facebook.com/martin.vogt.315/

www.linkedin.com/in/martin-vogt-803baa234

I’ve been battling a few demons this last few weeks, i’ve continued to do my daily routines but the imbalance of negative v positive has left me in a bit of a hole. But, the light is starting to shine a little brighter and I’m turning up a little happier.

Thank god for waves and the ocean because that is my church, plus some amazing connections that we have in the surf community.

I share about Rosslyn and Ian DeSouza and incredible couple in the arts world. Roz is our Citizen of the Year 2025 and Ian a celebrated artist. #rosslyndesouza #iandesouza

Finally, we ask you to ‘Give Me Some Free Advice’ #givemesomefreeadvice

 

This is a Good Grief by Martin 100 Days Production

#skaandbritishmusicevents #BusterVogt #Justbeagoodfriend #GoodgriefbyMartin100days #MartinVogtComedy #LittlePedro #MindfulRoutines #YourenotlostyourehereMartinVogtAmazon #YourenotlostyourehereAmazon #Yourenotlostyourehere #givemesomefreeadvice #rostrumwa

You can get in touch with Martin Vogt

Email: mindbodyself10@gmail

Facebook & Instagram.

https://www.facebook.com/martin.vogt.315/

www.linkedin.com/in/martin-vogt-803baa234

As usual we kick off with a surf update, and this week I share about my latest weekend away in Western Australia's south west (Gracetown).

I'm starting a new movement and I am sharing my next creative project, so I invite you to give me some free advice. 

I want people to notice that time v what we do, how we think about it and how we do it is so important. That if we can take a bit more notice, reset and reboot we can cover much more effective ground. 

I talk about creative genius in my world which includes Craig Wallace-Gibb, Marlene Hay, Mary Chiswick and Nate Goyer, plus my wonderful friend Dr Rachel Horncastle who is running as the independent member for Cottesloe for the up and coming elections. 

Plus Little Pedro bonus track.

This is a Good Grief by Martin 100 Days Production

#skaandbritishmusicevents #BusterVogt #Justbeagoodfriend #GoodgriefbyMartin100days #MartinVogtComedy #LittlePedro #MindfulRoutines #YourenotlostyourehereMartinVogtAmazon #YourenotlostyourehereAmazon #Yourenotlostyourehere #givemesomefreeadvice #rostrumwa

You can get in touch with Martin Vogt

Email: mindbodyself10@gmail

Facebook & Instagram.

https://www.facebook.com/martin.vogt.315/

www.linkedin.com/in/martin-vogt-803baa234

In this episode we touch on a few effective speaking methods to make the best impact with an audience. I head off to my pubic speaking coaches course and explain some areas that if we focus on, will immediately improve any presentation or interaction with others. I also touch on story telling giant Matthew Dicks. 

I  introduce the simple concept of drag. So what is DRAG, well it’s anything that hinders our progress in any area, by reducing drag we therefore find we not only are more effective, but recover so much quicker.

I liked this episode and I reckon it’s definitely worth sharing. I’m going to start bringing people into chat to soon, so watch this space. Hey if you are motivated by anything I share, tell your friends and share this podcast. Lets do coffee.

This is a Good Grief by Martin 100 Days Production

#skaandbritishmusicevents #BusterVogt #Justbeagoodfriend #GoodgriefbyMartin100days #MartinVogtComedy #LittlePedro #MindfulRoutines #YourenotlostyourehereMartinVogtAmazon #YourenotlostyourehereAmazon #Yourenotlostyourehere #givemesomefreeadvice #rostrumwa

You can get in touch with Martin Vogt

Email: mindbodyself10@gmail

Facebook & Instagram.

https://www.facebook.com/martin.vogt.315/

www.linkedin.com/in/martin-vogt-803baa234

Why does everyone have a red car-I guess, we’re just all noticing more?

Big blissed up session on creativity and new learning to kick off season 11. Life doesn’t have an instruction book but there are so many champions, experts and angels amongst us that we can lean on and learn from.

You buy a red car and see everyone has a red car, you start your journey and see others on that journey and they want to connect with you and help you on your way.

We check out the surf, we talk about Batshit Creative and what next after a successful Fringe Show and we ask why it is that sometimes, with little effort some things feel perfect.

This is a Good Grief by Martin 100 Days Production

#skaandbritishmusicevents #BusterVogt #Justbeagoodfriend #GoodgriefbyMartin100days #MartinVogtComedy #LittlePedro #MindfulRoutines #YourenotlostyourehereMartinVogtAmazon #YourenotlostyourehereAmazon #Yourenotlostyourehere #givemesomefreeadvice #rostrumwa

You can get in touch with Martin Vogt

Email: mindbodyself10@gmail

Facebook & Instagram.

https://www.facebook.com/martin.vogt.315/

www.linkedin.com/in/martin-vogt-803baa234

I reckon this is a cracking episode and worth a listen. Since my fringe show Martin Vogt is Batshit Creative and the launch of the book You're Not Lost, You're Here (Published on Amazon) there has been so much coming up for me that I never would have expected. We run through some real life lessons and some magical feedback from others and we instigate a new creative project. Facing forward and not moving is still winning if that's all you can do. Keep spreading good vibes crew.

This is a Good Grief by Martin 100 Days Production

#skaandbritishmusicevents #BusterVogt #Justbeagoodfriend #GoodgriefbyMartin100days #MartinVogtComedy #LittlePedro #MindfulRoutines #YourenotlostyourehereMartinVogtAmazon #YourenotlostyourehereAmazon #Yourenotlostyourehere #givemesomefreeadvice #rostrumwa

You can get in touch with Martin Vogt

Email: mindbodyself10@gmail

Facebook & Instagram.

https://www.facebook.com/martin.vogt.315/

www.linkedin.com/in/martin-vogt-803baa234