Restoring Eve

HACK YOUR SLEEP - living according to the sun & breaking up with those melatonin supplements

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In this episode, join me (Rachel) for a solo podcast all about the many ways in which you are losing sleep by living outside of your circadian rhythm.

In this episode, I dive into:

  • What is the circadian rhythm
  • The link between binge eating, cravings, and sleep
  • Why I do not recommend melatonin supplementation
  • How to optimize sunlight to balance your hormones

    • Connect with Rachel:

    Join the Muse Membership HERE

    Join the Restoring Eve Reset HERE

    Follow on Instagram ⁠HERE⁠

    Go to website ⁠HERE⁠

    ...more
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    Restoring EveBy Rachel Nichols
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