What if menopause wasn’t a mystery or something to dread, but a phase you could navigate with confidence and control? Welcome to *Hacked To Health*, where we’re joined by Alison Bladh, a registered Nutritional Therapist and Aesthetician who’s on a mission to empower women through perimenopause, menopause, and beyond. With her unique blend of nutritional science and holistic lifestyle strategies, Alison has helped countless women reclaim their health and thrive during midlife—no overwhelm, no quick fixes, just real, lasting change.  
In this episode, Alison cuts through the noise and myths surrounding menopause, offering practical insights on how nutrition, mindset, and small lifestyle shifts can make a world of difference. We’re talking surprising symptoms you might not connect to hormones, simple food swaps to balance your body, and why midlife isn’t a crisis—it’s a reset. If you’re ready to stop guessing and start understanding your body’s signals, this conversation is for you. Tune in and take the first step toward feeling like yourself again!

Connect with Alison: https://www.alisonbladh.com

Episode Highlights:

00:00 Understanding Menopause and Perimenopause

04:28 Early Onset Menopause and Its Implications

07:22 The Importance of Awareness and Support

09:59 Debunking Myths Surrounding Menopause

12:16 The Role of Healthcare Providers

15:02 Nutrition's Impact on Menopausal Symptoms

25:49 Understanding Functional Medicine and Individualized Care

28:54 The Importance of Sleep and Stress Management

33:35 Hormonal Awareness: Preparing for Menopause

35:19 Skin Health and Hormonal Changes

38:52 Practical Steps for Hormonal Balance

40:29 Embracing the Transition: Self-Compassion in Midlife

43:07 Navigating Misinformation in Health Advice

46:34 Empowerment Through Knowledge and Support

Connect With Joe: https://linktr.ee/joesteele

Ever wonder why the scale won’t budge no matter how many diets you try or calories you count? You’re not the only one stuck in that grind. In this episode of Hacked To Health, Joe sits down with Dr. Meghan Garcia-Webb, a triple board-certified physician who’s tossing out the weight loss rulebook. Forget quick fixes or endless expert teams—Dr. Garcia-Webb blends medical know-how with life-coaching grit to help you take charge, minus the chaos.

She breaks it down: traditional weight loss tricks often flop because they miss the real stuff—like how your mindset shapes your choices, or why consistency beats complexity every time. It’s not about perfection; it’s about owning it. Dr. Garcia-Webb digs into managing weight like a chronic condition (no shame, just facts) and shows how to ditch the diet drama for a simpler, smarter path. Tired of the yo-yo trap? This one’s for you—real talk, no fluff, and a way to run your health like a pro, on your own terms.

Tune in and see how to step off the weight loss rollercoaster for good!

Episode Resources:
https://weightmedicinemd.com/
Episode Highlights:

00:00 Introduction to Weight Management in Medicine

03:46 Understanding Obesity as a Chronic Disease

07:30 The Role of Genetics in Weight Management

11:38 Rethinking Traditional Weight Loss Models

15:30 The Weight Medicine MD Approach

19:36 Personalizing Care for Weight Management

23:38 The Importance of Sleep and Lifestyle Factors

24:03 Understanding Sleep and Lifestyle Choices

27:12 The Complexity of Weight Loss

28:10 Obesity as a Chronic Condition

28:41 Transformations Beyond the Scale

31:07 Empowering Patients Through Accountability

32:30 Accessibility to Healthy Foods

34:09 Hope for a Healthier Future

36:30 Taking Control of Your Health

41:22 The Future of Weight Management

Connect with Joe: https://linktr.ee/joesteele

Picture this: you’re on the verge of a breakthrough, then bam—you’re scrolling social instead of finishing that project, or texting someone you swore you’d forget. Why do we do it? In this Hacked to Health episode, Joe Steele teams up with Dr. Sabrina Romanoff, a clinical psychologist who’s spent her career untangling the knots in our heads. They dive into the messy truth of self-sabotage—how it sneaks up in those quiet moments of doubt, rooted in old habits we can’t seem to shake.

Dr. Romanoff doesn’t just explain it; she gets it. She walks Joe through the way our brains cling to what’s safe, even when it’s holding us back—like avoiding a tough conversation or hitting snooze on a dream. But she’s not here to preach. Instead, she drops real, no-BS tactics: scribble down what’s eating at you when the urge to derail hits, or just stop and mutter, “What’s freaking me out right now?” It’s less about fixing yourself and more about seeing the pattern. Sprinkle in some self-kindness, she says, and suddenly you’re not the screw-up—you’re the one steering.

This isn’t a lecture. It’s a wake-up call with a side of hope. Listen in, and you might catch a glimpse of why you stall—and how to step over your own tripwires.

Episode Resources:
https://drsabrinaromanoff.com/

Episode Highlights:

00:00 Understanding Self-Sabotage

04:52 The Impact of Early Experiences

07:57 Transgenerational Trauma and Parenting

10:55 Recognizing Self-Sabotaging Behaviors

13:29 Tools for Change: Journaling and Reflection

16:44 Creating a Safety Plan

19:47 The Role of Self-Compassion

22:38 Overcoming Negative Self-Talk

25:53 Emotional Literacy and Regulation

28:42 Understanding Anger and Its Triggers

31:51 The Importance of Community

34:54 Myths About Therapy and Growth

37:39 The Journey of Self-Improvement

Connect With Joe: https://linktr.ee/joesteele

Ever wondered why some oils are hailed as liquid gold while others are vilified? The truth might surprise you—and it could change how you cook, eat, and feel. In this Hacked to Health episode, host Joe Steele sits down with Udo Erasmus, a health pioneer who’s survived war, pesticide poisoning, and decades of wellness research, to uncover why healthy oils like omega-3s can boost your energy, sharpen your focus, and even help you age gracefully. They’ll dive into why some oils are toxic traps, how to spot the real deal, and simple swaps—like a quick drizzle on your salad—that could transform your health. Curious if your pantry’s hiding a game-changer? Hit play and find out how oils could shake up your wellness routine!

Udo discusses the science behind essential nutrients, the impact of oil processing, and practical tips for incorporating healthy oils into daily diets. He also reflects on his personal practices for maintaining balance and wellness, inspiring listeners to seek joy and purpose in their lives.

Click for a free digital draft copy of the brand new 'Your Body Needs An Oil Change':

https://udoerasmus.com/HackedtoHealth

Episode Resources:

https://udoerasmus.com

https://www.instagram.com/udoerasmus/

https://www.facebook.com/theudoerasmus/

Episode Highlights:

• 00:00 – Introduction to Udo Erasmus

• 01:37 – How pesticide poisoning sparked Udo’s health journey

• 04:00 – Udo’s early life in war and his search for peace

• 11:58 – Stillness, meditation, and the core of well-being

• 12:23 – From science to self-healing: Udo’s shift to nutrition

• 16:37 – The seed oil controversy explained

• 21:58 – “60 quintillion damaged molecules” – what’s in your oil

• 26:38 – How to safely use oils in your everyday meals

• 29:36 – The FDA challenge and launching flaxseed oil

• 34:16 – Real-life results from better fats

• 35:24 – What a typical day of eating looks like for Udo

• 39:15 – The power of intermittent fasting

• 43:03 – Joy, immunity, and why mood matters

• 46:30 – Educating, entertaining, and inspiring action

• 47:48 – Where to find Udo’s products and resources

• 49:19 – Born SEO: Finding Udo online

Connect with Joe! https://linktr.ee/joesteele

What if breaking free from compulsive eating isn’t about willpower—but about learning to trust your body again? In this uplifting episode of Hacked to Health, host Joe Steele chats with Helen Bennett, a coach who turned her 20-year struggle with bulimia into a mission to help others. Helen brings her bold, empowering vibe to "food freedom," sharing practical, skills-based strategies that guide binge eaters, bulimics, and emotional eaters toward regaining control and building a healthy, joyful relationship with food. Together, they dive into why restrictive dieting often backfires, simple, actionable ways to tune into your body’s hunger cues for intuitive eating, plus compassionate tricks to tackle emotional triggers without the guilt trip. Helen’s path from hardship to healing is proof that change is possible, offering real hope to anyone feeling stuck. Tune in for an inspiring dialogue that shows transformation starts with honoring your body, not fighting it.

Episode Resources:
https://www.helenbennett.co

https://www.instagram.com/coachhelenbennett/

Episode Highlights:

00:00 Introduction to Compulsive Eating and Emotional Eating

03:48 Helen's Journey: From Struggle to Coaching

06:53 The Impact of Dieting on Eating Behaviors

10:39 Understanding Client Demographics and Challenges

13:28 Defining Food Freedom and Its Importance

16:29 Connecting with Hunger: A Practical Approach

19:47 The Coaching Process: Skills and Mindset

24:51 Unpacking Mental Triggers and Emotional Connections

29:16 Understanding Trauma and Its Impact on Eating Habits

30:26 Listening to Your Body's True Hunger

32:15 The Importance of Individualized Nutrition

35:42 Navigating Meal Preparation in a Busy World

41:33 The Journey to Food Freedom and Intuitive Eating

46:39 Overcoming Skepticism and Building Trust in the Process

Connect with Joe: https://linktr.ee/joesteele

Mushrooms are popping up in your coffee, your meals, even your supplements—why the sudden hype? Turns out, these earthy powerhouses can sharpen your focus, bolster your immune system, and ease stress. In this Hacked To Health episode, Joe Steele sits down with Justin Snyder, founder of Forest Super Foods and a 20-year superfood veteran, to unpack why mushrooms like lion’s mane and reishi are stealing the show. They’ll explore how these fungi tackle brain fog and fatigue, why quality beats gimmicks in supplements, and how to slip them into your day—like a quick scoop in your smoothie. Curious if mushrooms live up to the buzz? Hit play and find out how they could shake up your wellness routine!

Episode Resources:

https://www.forestsuperfoods.com/

Episode Highlights:

00:00 Introduction to Health Foods and Superfoods

03:59 The Journey into Superfoods and Mushrooms

06:58 Understanding Superfoods: Nutrient Density and Benefits

09:54 The Rise of Superfoods During COVID-19

12:21 The Role of Mushrooms in Health and Wellness

14:45 Preventive Health: Traditional Practices vs. Modern Needs

17:10 Addressing Misconceptions About Superfoods

20:01 Quality Over Quantity in Health Foods

22:06 The Journey from Soil to Supplement

26:06 Understanding Freeze Drying and Its Importance

28:47 Navigating the World of Superfoods

32:36 The Future of Health and Wellness Products

37:41 Global Reach and Accessibility of Superfoods

Connect with Joe: https://linktr.ee/joesteele

Ever feel like your health’s slipping away, no matter what you try? You’re not alone—weight and blood sugar struggles are everywhere, and the usual health advice often leaves us spinning. In this episode of Hacked To Health, host Joe Steele sits down with Victor Briere, an Ayurvedic expert with years of experience helping people reclaim their vitality through ancient, personalized health practices. Victor shares his unique approach, rooted in Ayurveda’s three pillars—sleep, nourishment, and creative expression. He explains how these timeless principles can be adapted to fit modern, busy lives, offering a refreshing alternative to one-size-fits-all diets. Expect eye-opening insights on why meal timing could be the key to unlocking your energy, how fasting fits into a balanced life, and simple ways to listen to your body’s cravings. Plus, Victor shares a no-fail dish you can whip up tonight to start feeling the difference. Ready to cut through the health noise and find what truly works for you? Tune in to hear Victor’s wisdom and walk away with actionable steps to hack your health—starting today.

Episode Resources:

https://www.iiayurveda.com

Episode Highlights:

00:00 Introduction to Ayurveda

04:14 The Holistic Nature of Ayurveda

07:24 Historical Context and Origins

10:21 Food and Diet in Ayurveda

13:07 Ayurveda's Approach to Child Health

16:23 Ayurveda in the Modern World

19:18 Personalized Health Solutions

22:17 The Role of Digestion and Stress

25:01 General Dietary Principles

28:20 Conclusion and Key Takeaways

28:37 The Science of Cooking and Digestion

29:59 Understanding Gluten Sensitivity

31:33 The Benefits of Intermittent Fasting

34:51 The Three Pillars of Health

35:44 Nutrition for Children

38:58 The State of Health in the U.S.

43:58 Victor's Journey into Ayurveda

48:29 Connecting with Ayurvedic Practices

Connect with Joe: https://linktr.ee/joesteele

When Alisia Essig’s husband had a stroke at 37, she discovered that the secret to her family’s health was simpler than she thought—plant-based eating. In this episode of *Hacked To Health*, host Joe Steele sits down with Alisia, a holistic plant-based nutritionist, mom of six, and founder of the popular YouTube channel *Plant Whys*. After a life-altering health scare, Alisia overhauled her busy household’s diet with her unique 90/10 approach—90% plants, 10% flexibility—to boost gut health, strengthen hearts, and skyrocket energy levels. Expect practical, family-friendly tips like swapping chicken for chickpeas or adding berries for brain power, plus a surprising take on why fiber could be your health’s unsung hero (no bloat included!). Ready to rethink your family’s plates? Tune in to hear Alisia’s inspiring story and walk away with actionable health hacks you can start tonight.

Episode Resources:

https://www.youtube.com/@plantwhys

https://www.instagram.com/plantwhys/

Episode Highlights:

00:00 Introduction to Health and Diet Perspectives

04:15 Personal Health Journey and Wake-Up Calls

07:04 Understanding Heart Health and Dietary Changes

09:51 Navigating Family Nutrition and Meal Planning

12:54 Research Insights on Diet and Chronic Diseases

15:22 Cooking Methods and Nutritional Choices

18:03 Flavoring and Enhancing Plant-Based Meals

21:00 Salt, Potassium, and Heart Health

25:32 The Healing Power of Plants

26:33 Understanding Fiber and Gut Health

29:28 Navigating Fruits and Vegetables for Optimal Health

30:31 The Role of Nuts in Heart Health

32:15 Incorporating Superfoods for Better Health

35:03 The 90-10 Plant-Based Approach

40:37 Building Strength on a Plant-Based Diet

42:44 Starting Small: Practical Tips for Families

45:26 Key Takeaways for a Healthier Lifestyle

Connect with Joe: https://linktr.ee/joesteele

What if the key to a long, vibrant life isn’t luck or genetics—but the daily habits you choose? In this inspiring episode of Hacked To Health, host Joe Steele chats with John A. Brink, an 84-year-old competitive bodybuilder who rewrote his story after a near-death health scare at 58. From surviving diverticulitis to embracing strength training, a smart diet, and a resilient mindset, John A. Brink’s journey—from a wartime childhood to mastering his ADHD “superpower”—proves age is just a number. Curious how small, consistent choices can transform your health and longevity? Hit play to uncover John A. Brink’s practical wisdom for building a stronger, fuller life at any stage.

Episode Resources:
https://johnabrink.com/

On the Brink Podcast - https://johnabrink.com/category/podcasts/
Episode Highlights:
00:00 Introduction to John A. Brink

03:39 Secrets to Longevity and Health

06:19 Diet and Nutrition Choices

08:12 The Wake-Up Call: A Life-Changing Experience

10:49 Mental Fortitude and Overcoming Adversity

13:11 The Impact of War and PTSD

16:12 The Journey to Canada and Building a Life

18:44 Understanding ADHD as a Superpower

21:24 Finding Passion and Purpose in Life

23:59 The Importance of Communication Skills

26:36 Strength Training and Aging

28:04 Balancing Work and Personal Life

28:04 Final Thoughts and Future Endeavors

Connect with Joe: https://linktr.ee/joesteele

What if your morning bowl of sugary cereal or that soda habit is silently fueling anxiety, ADHD, or even a mental health crisis? In this eye-opening episode of Hacked To Health, Joe Steele teams up with Dr. Stephanie Rimka, a holistic health expert with 24 years of rewiring brains and bodies. They unpack why traditional medicine misses the mark by ignoring food’s massive impact on mental well-being—think sugar spikes, artificial dyes, and missing nutrients like zinc. Dr. Rimka breaks down how processed breakfasts and junk food spark "brain on fire" chaos, why breakfast is your daily mental health anchor (hint: steak, not cereal), and how to kick toxins out of your family’s diet for good. Ready to trade meltdowns for clarity with one simple meal swap? Hit play and discover how to eat your way to a calmer, sharper mind!

Connect with Dr. Rimka: https://drrimka.com/

Episode Highlights:

00:00 The Overlooked Connection Between Food and Mental Health

04:10 The Role of Nutrition in Mental Health Treatment

06:56 Understanding the Impact of Food on Children's Behavior

08:46 The Dangers of Artificial Additives and Neurotoxins

11:45 The Importance of Blood Sugar Regulation

14:26 The Effects of Screen Time and Environmental Factors

17:24 The Neurochemical Effects of Food Additives

20:09 Practical Dietary Changes for Mental Health

22:32 The Family's Role in Nutritional Health

24:52 Transforming Breakfast for Better Mental Health

27:14 The Importance of Nutritional Foundations

28:33 Zinc: A Key Nutrient for Mental Health

29:49 The Role of Supplements in Health

31:39 Orthomolecular Psychiatry and Nutritional Therapy

33:29 Nature Deficiency and Modern Living

34:08 Caffeine: A Plant Medicine?

37:49 Family Meals: The Foundation of Health

43:48 Understanding Hunger and Nutritional Needs

44:49 Empowering Patients in Healthcare

Connect with Joe: https://linktr.ee/joesteele