In this episode of Life Coach In Your Pocket, Rachel shares how her Instagram account was recently hacked, and how she was cyber bullied by the hackers. Rachel shares her very real and raw experience, while also sharing what you can do when YOU feel extreme negative emotions. In this episode you will learn when to let yourself think negative thoughts and feel negative emotions versus when to ask yourself to focus on the positive. If you'd like to follow Rachel's journey on her new Instagram account, click here: https://www.instagram.com/coachrachelbailey/

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