Today we are joined by Brian Hacker to discuss the importance of physical fitness in our outdoor pursuits.
You should consult your physician or other health care professional before starting any fitness program to determine if it is right for your needs. Do not start any workout program if your physician or health care provider advises against it.
It’s almost Hockey Season. Any Hockey Fans out there? Let’s go Rangers!
Joey didn’t awake from his eternal slumber as of time of recording, so he doesn’t join us
Creating a workout routine
Picking up Yoga and Tai Chi
Balancing Weight Lifting with Mobility workouts Stretching
Brazilian jiu-jitsu
Skateboarding to help keep the Snowboarding and Surfing movements down when there is no snow or waves
Over Coming injuries and staying active
Including explosive movements into workouts to help with Surfing and Snowboarding
Knowing your limits. Checking with your doctor to make sure you are healthy enough to workout
Is Mowing your lawn considered exercise?
Building a Dream Home Gym300 the movie: https://www.imdb.com/title/tt0416449/?ref_=nv_sr_srsg_0
The 300 Workout: https://www.menshealth.com/fitness/a19536290/muscle-building-10/
Zach Even Esh: https://zacheven-esh.com
The Encyclopedia of Underground Strength Conditioning: How to get Stronger and Tougher I In Gym and in Life - Using the Training Secrets of the Elite. www.amazon.com/Encyclopedia-Underground-Strength-Conditioning-Tougher-ebook/dp/B00N67R7LE/ref=sr_1_2?dchild=1&keywords=zach+even+esh+the+encyclopedia&qid=1608736537&sr=8-2
Yoga with Adriene: https://yogawithadriene.com
Indo Board for Balance: https://www.indoboard.com
Carver SkateBoard: https://shop.carverskateboards.com
PSO-Rite: https://pso-rite.com
Andy Frisella 75 Hard: https://andyfrisella.com/pages/75hard-info
ONNIT Workouts: https://www.onnit.com/academy/training/
Franscheska Martinez: https://www.francheskamartinez.com
Josh Waitkizn: https://www.joshwaitzkin.com/josh-books-dvds-software/
Sorinex Rack: https://www.sorinex.com
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As always, you can find us everywhere you listen to your podcasts as well as on YouTube and Instagram. https://linktr.ee/HackerOutdoors