Welcome back to another episode of the Athlete and the Average Joe. Apologies for the hiatus, Georgia and Ryan have been busy bees, but they're back! In this episode Georgia and Ryan chat all things healthy routines and how to hack everyday life to give your brain a break. They discuss how they are re-creating their morning and night time routine and their non-negotiables for feeling their best. Learn about the negative effects of social media and email first thing and the positive replacements to have you bouncing out of bed. As well as touching on morning and night time routines Georgia and Ryan discuss the importance of everyday habits to make life that little bit easier.

Some further reading on caffeine and cortisol - check the references;

Debono M, Ghobadi C, Rostami-Hodjegan A, Huatan H, Campbell MJ, Newell-Price J, Darzy K, Merke DP, Arlt W, & Ross RJ (2009). Modified-release hydrocortisone to provide circadian cortisol profiles. The Journal of clinical endocrinology and metabolism, 94 (5), 1548-54 PMID: 19223520

W.Lovallo et al (2005). Caffeine Stimulation of Cortisol Secretion Across the Waking Hours in Relation to Caffeine Intake Levels. Psychosomatic Medicine, 67 (5); 734-735 PMID: 16204431

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