Welcome back to another episode of the Athlete and the Average Joe! This is the final episode of Season 1 and we are finishing with a bang with Georgia flying solo answering your most pressing nutrition questions from Instagram. Accredited Practicing Dietitian Georgia addresses the most common nutrition questions including how to fuel a body with high energy demands (ie young athlete or those wanting weight gain), the impact of gluten on gut health and the latest FODMAP craze. Georgia also provides an education into the latest contreversial nutrition topic of the non-diet approach and the nuances that cannot be captured by unqualified Instagram influencers jumping on the bandwagon. Georgia also provides the evidence on sugar addiction, and whether you should be going keto.

This is an in depth education opportunity which provides thorough, evidence based advice for 2019's most common nutrition questions. The advice contained in this podcast is general in nature and should not replace the advice of your health care professional or GP. If you feel any of the situations or symptoms brought up in today's podcast are relevant to you please contact your GP for further advice.

For more information on topics covered today please visit;

For non-diet approach information -

Zoe Nicholson (APD): https://lovewhatyoueat.com.au/non-diet-approach/

Body Positive Australia: https://www.bodypositiveaustralia.com.au/

Further reading on non-diet approach and HAES:

Health At Every Size -Linda Bacon

Intuitive Eating - Evelyn Tribole and Elyse Resch

Just Eat It - Laura Thomas

For gut health information -

Low FODMAP diet and IBS: https://www.monashfodmap.com/

Non-coeliac gluten sensitivity: https://www.coeliac.org.au/gluten-sensitivity/

Thank you for listening to our first season of the Athlete and the Average Joe, we really appreciate it. We are taking a short break (planned this time, thanks for your patience) to plan our next season. Remember subscribe to help keep up to date with new episodes and whilst you're there drop 5 stars and a kind review. If you love us or know someone else who would then tell a friend! You can also take a screen shot as you're listening and share the pic on your Instastory tagging @eclipsefuel @georgiabevan @ryy_z

For more information or to get in contact with Georgia from Eclipse Fuel email us on [email protected] or visit www.eclipsefuel.com. Make sure to follow @eclipsefuel on social media for simple, healthy recipes and lifestyle related content.

Welcome back to the Athlete and the Average Joe! In this special episode Georgia chats with previous softball team mate and Australian pitcher Steph Trzcinski. Steph has many wonderful achievements as a softballer and scholar. She has been a member of the U19 Softball Australia squad since her very youthful debut on the national stage as a 13 year old. Steph was a part of the team that went on to claim a bronze in the Australian Women's U-19 Team at the World championship in 2013 and in the same year Steph completed her secondary schooling top of her class for PE and with a merit award. In 2015 Steph remained in the Australian Women's U-19 National Team for the World Championship won an Australian U-19 National Championship winner and was named Player of the Grand Final. Steph went on to play for University of California Berkley for four years with her achievements including 2x Pac-12 All-Academic Honorable Mention (2015-16), Pac-12 All-Freshman Honorable Mention (2014) and 2x Pac-12 Pitcher of the Week (2/16/15 & 3/2/15).

Not only is Steph a hard working and passionate sports women she is driven in her career and achieving her best off the diamond. Georgia and Steph deep dive into balancing sporting and career aspirations, the mental challenges of softball and the path to the 2020 Olympics. They also discuss what it really takes to be an American college athlete and the importance of dreaming big to reach your goals.

Thank you for your continued support of our podcast. To help us reach more people and keep up to date with episodes please subscribe on your favourite podcast app, drop 5 stars and a review. If you love us or know someone else who would then tell a friend! You can also take a screen shot as you're listening and share the pic on your Instastory tagging @eclipsefuel @georgiabevan @ryy_z

For more information or to get in contact with Georgia from Eclipse Fuel email us on [email protected] or visit www.eclipsefuel.com. Make sure to follow @eclipsefuel on social media for simple, healthy recipes and lifestyle related content.

Welcome back to the Athlete and the Average Joe! As Winter is coming in Australia in the next few days Georgia and Ryan discuss the important strategies to stay healthy and fit. They discuss hygiene basics and the role (and myths) of flu vacs for the health of the wider community. Georgia deep dives into the important nutrients to help support immune function as it gets colder. From maintaining your exercise and sleep routine, getting onto colds early to accepting your changing body, this podcast gives a summary of what you should be prioritising this Winter to stay healthy.

As always thank you for tuning in and supporting our podcast. To help us reach more people and keep up to date with episodes please subscribe on your favourite podcast app, drop 5 stars and a review. If you love us or know someone else who would then tell a friend! You can also take a screen shot as you're listening and share the pic on your Instastory tagging @eclipsefuel @georgiabevan @ryy_z

For more information or to get in contact with Georgia from Eclipse Fuel email us on [email protected] or visit www.eclipsefuel.com. Make sure to follow @eclipsefuel on social media for simple, healthy recipes and lifestyle related content.

Welcome back to another episode of the Athlete and the Average Joe. This is a bit of a special episode as Georgia and Ryan discuss key life learnings and essential adult advice from the listeners. Early adult life is difficult to navigate, and although it does get some what easier Georgia and Ryan compiled a list of the essential skills an adult needs to survive. From thinking about money, to learning to cook and even knowing car basics, you will leave this podcast with ideas on what areas you may need to improve on to ace adulthood. The podcast also gives insight from our listeners who share life advice for their 18 year old self.

For further links discussed in the podcast see below;

Gretchin Ruben - gretchinruben.com for all things organisation and life hacks for a happier life

The book; Work Smarter: Live Better by Cyril Peupion

Thank you so much to our listeners for contributing to todays podcast. We learned some valuable lessons from your comments. To help us reach more people and keep up to date with episodes please subscribe on your favourite podcast app, drop 5 stars and a review. If you love us or know someone else who would then tell a friend! You can also take a screen shot as you're listening and share the pic on your Instastory tagging @eclipsefuel @georgiabevan @ryy_z

For more information or to get in contact with Georgia from Eclipse Fuel email us on [email protected] or visit www.eclipsefuel.com. Make sure to follow @eclipsefuel on social media for simple, healthy recipes and lifestyle related content.

Welcome back to another episode of the Athlete and the Average Joe. In today's episode Georgia shares her knowledge and passion as an Accredited Sports Dietitian to give you the low down on nutrition basics for the everyday athlete. Georgia and Ryan discuss the important role nutrition plays for those who want to get the most from exercise, and exactly what and when to eat to maximise performance and minimise discomfort. Georgia also debunks some common sports nutrition misconceptions including whether supplements such as BCAAs, pre-workout and protein shakes are worth it.

Whether you are a weekend warrior or an everyday F45 goer, this is a must listen podcast for a relevant run down on sports nutrition without the bro-science.

For more information on topics covered today or to find a local Accredited Sports Dietitian near you visit;

https://www.sportsdietitians.com.au

Thank you for listening to our podcast, we really appreciate it. To help us reach more people and keep up to date with episodes please subscribe on your favourite podcast app, drop 5 stars and a review. If you love us or know someone else who would then tell a friend! You can also take a screen shot as you're listening and share the pic on your Instastory tagging @eclipsefuel @georgiabevan @ryy_z

For more information or to get in contact with Georgia from Eclipse Fuel email us on [email protected] or visit www.eclipsefuel.com. Make sure to follow @eclipsefuel on social media for simple, healthy recipes and lifestyle related content.

Welcome back to another episode of the Athlete and the Average Joe. Apologies for the hiatus, Georgia and Ryan have been busy bees, but they're back! In this episode Georgia and Ryan chat all things healthy routines and how to hack everyday life to give your brain a break. They discuss how they are re-creating their morning and night time routine and their non-negotiables for feeling their best. Learn about the negative effects of social media and email first thing and the positive replacements to have you bouncing out of bed. As well as touching on morning and night time routines Georgia and Ryan discuss the importance of everyday habits to make life that little bit easier.

Some further reading on caffeine and cortisol - check the references;

Debono M, Ghobadi C, Rostami-Hodjegan A, Huatan H, Campbell MJ, Newell-Price J, Darzy K, Merke DP, Arlt W, & Ross RJ (2009). Modified-release hydrocortisone to provide circadian cortisol profiles. The Journal of clinical endocrinology and metabolism, 94 (5), 1548-54 PMID: 19223520

W.Lovallo et al (2005). Caffeine Stimulation of Cortisol Secretion Across the Waking Hours in Relation to Caffeine Intake Levels. Psychosomatic Medicine, 67 (5); 734-735 PMID: 16204431

Thank you for your patience and tuning back into a new episode of the podcast, we really appreciate it. To help us reach more people and keep up to date with episodes please subscribe on your favourite podcast app, drop 5 stars and a review. If you love us or know someone else who would then tell a friend! You can also take a screen shot as you're listening and share the pic on your Instastory tagging @eclipsefuel @georgiabevan @ryy_z

For more information or to get in contact with Georgia from Eclipse Fuel email us on [email protected] or visit www.eclipsefuel.com. Make sure to follow @eclipsefuel on social media for simple, healthy recipes and lifestyle related content.

Welcome back to the Athlete and the Average Joe! Ryan is still a busy bee so this week Georgia is joined by another exciting guest, experienced Personal Trainer Dylan Taylor, to chat all things exercise. New Zealand born Dylan is passionate about moving your body well, getting the basics right and supporting clients from all experience levels to work towards holistic health. Dylan opens up about his discharge from the NZ military, his move to South Australia and the miraculous turn of fate that provided him the opportunity to take a risk in a new career.

With a constant pursuit of knowledge in an industry struggling with qualification issues, Dylan shares what to look for in a personal trainer and how to find the right one for you. Georgia and Dylan also provide great strategies on how to start your fitness journey through simple movement and the top 4 mistakes the public make when it comes to exercise.

If you are looking for an exceptional PT or more exercise based advice and fitness motivation follow @dylantaylor__ on Instagram.

Thank you for your continued support of the podcast. To help us reach more people and keep up to date with episodes please subscribe on your favourite podcast app, drop 5 stars and a review. If you love us or know someone else who would then tell a friend! You can also take a screen shot as you're listening and share the pic on your Instastory tagging @eclipsefuel @georgiabevan @ryy_z

For more information or to get in contact with Georgia from Eclipse Fuel email us on [email protected] or visit www.eclipsefuel.com. Make sure to follow @eclipsefuel on social media for simple, healthy recipes and lifestyle related content.

Welcome back to the athlete and Average Joe. After a hectic week Georgia is flying solo interviewing the podcast's first guest; Bianca Markovic and her cuddly dog Leo. Bianca is a naturopath student, previous small business owner and creative mind behind sustainable clothing brand Free The Gypsy and advocate for sustainability and people re-connecting with nature. Bianca is a beautiful free spirit who, like many of us, has taken a windy road tofinding her passion in the natural medicine space.

In this episode Georgia and Bianca chat through the journey from lost high school graduate to wanderer, entrepreneur and now student. They discuss all things Complimentary and Alternative Medicines, including how relationships between Western practitioners can better align. Bianca provides simple and practical strategies for you to improve your sustainability practices and worthwhile natural medicine hacks to increase your health.

If you love Bianca's insight feel free to visit her Instagram, @naturopathbianca, where she shares beautiful images and educates on natural, plant based alternatives.

Resources from today's podcast;

Bianca's Weekly Vice recommendation: What a Plant Knows by Daniel Chamovitz

An interesting research article regarding oral contraception and pheromone reception in women (although further research is required);

https://link.springer.com/article/10.1007/s40806-018-00186-6

We are so grateful to you for tuning in to our podcast! To help us reach more people and keep up to date with episodes please subscribe on your favourite podcast app, drop 5 stars and a review. If you love us or know someone else who would then tell a friend! You can also take a screen shot as you're listening and share the pic on your Instastory tagging @eclipsefuel @georgiabevan @ryy_z

For more information or to get in contact with Georgia from Eclipse Fuel email us on [email protected] or visit www.eclipsefuel.com. Make sure to follow @eclipsefuel on social media for simple, healthy recipes and lifestyle related content.

Welcome back to another episode of the Athlete and the Average Joe. Join Georgia and Ryan as they provide a break down of the science behind sleep. Learn about how your body clock works, the impact of screen time and caffeine and what foods can help boost sleep. You will leave today's episode with not just one but several life hacks to help you sleep like a log.

This is general advice. Please seek individual advice from a health care professional if you feel you suffer from an underlying condition impacting your sleep.

For more information visit:

https://www.sleephealthfoundation.org.au/general-sleep-information.html

Thank you for tuning and feedback for our podcast so far! To help us reach more people and keep up to date with episodes please subscribe on your favourite podcast app, drop 5 stars and a review. If you love us or know someone else who would then tell a friend! You can also take a screen shot as you're listening and share the pic on your Instastory tagging @eclipsefuel @georgiabevan @ryy_z

For more information or to get in contact with Georgia from Eclipse Fuel email us on [email protected] or visit www.eclipsefuel.com. Make sure to follow @eclipsefuel on social media for simple, healthy recipes and lifestyle related content.

Are you confused about what to eat? Do you feel overwhelmed by the magnitude of nutrition related information out there? Then this episode is for you. Ryan takes the reigns of this episode asking Georgia, Accredited Practicing Dietitian, all the nutrition related questions you want to know. From healthy eating basics, to making healthy food taste delicious and what diet is actually best. You will leave this episode feeling more confident of what foods you should actually be eating.

Some handy links to provide more information touched on in the podcast:

Australian Guide to Healthy Eating; www.eatforhealth.gov.au

For healthy recipes and nutrition content - www.eclipsefuel.com

If you can't wait for our episode on intuitive eating and the non-diet approach to find out more then check out these books;

Health at Every Size - Linda Bacon

Intuitive Eating - Evelyn Tribole & Elyse Resch

Just Eat It - Laura Thomas

We are so grateful to you for tuning in to our podcast! To help us reach more people and keep up to date with episodes please subscribe on your favourite podcast app, drop 5 stars and a review. If you love us or know someone else who would then tell a friend! You can also take a screen shot as you're listening and share the pic on your Instastory tagging @eclipsefuel @georgiabevan @ryy_z

For more information or to get in contact with Georgia from Eclipse Fuel email us on [email protected] or visit www.eclipsefuel.com. Make sure to follow @eclipsefuel on social media for simple, healthy recipes and lifestyle related content.