Welcome back to another episode of the Athlete and the Average Joe. In today's episode Georgia shares her knowledge and passion as an Accredited Sports Dietitian to give you the low down on nutrition basics for the everyday athlete. Georgia and Ryan discuss the important role nutrition plays for those who want to get the most from exercise, and exactly what and when to eat to maximise performance and minimise discomfort. Georgia also debunks some common sports nutrition misconceptions including whether supplements such as BCAAs, pre-workout and protein shakes are worth it.

Whether you are a weekend warrior or an everyday F45 goer, this is a must listen podcast for a relevant run down on sports nutrition without the bro-science.

For more information on topics covered today or to find a local Accredited Sports Dietitian near you visit;

https://www.sportsdietitians.com.au

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For more information or to get in contact with Georgia from Eclipse Fuel email us on [email protected] or visit www.eclipsefuel.com. Make sure to follow @eclipsefuel on social media for simple, healthy recipes and lifestyle related content.