Welcome back to the Athlete and the Average Joe! As Winter is coming in Australia in the next few days Georgia and Ryan discuss the important strategies to stay healthy and fit. They discuss hygiene basics and the role (and myths) of flu vacs for the health of the wider community. Georgia deep dives into the important nutrients to help support immune function as it gets colder. From maintaining your exercise and sleep routine, getting onto colds early to accepting your changing body, this podcast gives a summary of what you should be prioritising this Winter to stay healthy.

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