Are you confused about what to eat? Do you feel overwhelmed by the magnitude of nutrition related information out there? Then this episode is for you. Ryan takes the reigns of this episode asking Georgia, Accredited Practicing Dietitian, all the nutrition related questions you want to know. From healthy eating basics, to making healthy food taste delicious and what diet is actually best. You will leave this episode feeling more confident of what foods you should actually be eating.

Some handy links to provide more information touched on in the podcast:

Australian Guide to Healthy Eating; www.eatforhealth.gov.au

For healthy recipes and nutrition content - www.eclipsefuel.com

If you can't wait for our episode on intuitive eating and the non-diet approach to find out more then check out these books;

Health at Every Size - Linda Bacon

Intuitive Eating - Evelyn Tribole & Elyse Resch

Just Eat It - Laura Thomas

We are so grateful to you for tuning in to our podcast! To help us reach more people and keep up to date with episodes please subscribe on your favourite podcast app, drop 5 stars and a review. If you love us or know someone else who would then tell a friend! You can also take a screen shot as you're listening and share the pic on your Instastory tagging @eclipsefuel @georgiabevan @ryy_z

For more information or to get in contact with Georgia from Eclipse Fuel email us on [email protected] or visit www.eclipsefuel.com. Make sure to follow @eclipsefuel on social media for simple, healthy recipes and lifestyle related content.