Welcome back to another episode of the Athlete and the Average Joe. Join Georgia and Ryan as they provide a break down of the science behind sleep. Learn about how your body clock works, the impact of screen time and caffeine and what foods can help boost sleep. You will leave today's episode with not just one but several life hacks to help you sleep like a log.

This is general advice. Please seek individual advice from a health care professional if you feel you suffer from an underlying condition impacting your sleep.

For more information visit:

https://www.sleephealthfoundation.org.au/general-sleep-information.html

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