08.23.2019 - By Dr. Mariza Snyder
What we're talking about in this episode
Exploring the link between meditation, productivity, and longevity
Healthy tools to swap out your anxiety crutches with natural remedies
Ways you can use dark chocolate, the shower, or the morning to meditate
How to replace your caffeine habit with meditation to find more energy and clarity
Tips and tricks to help you take control of your day through meditation practices
Episode Summary
Meditation is one of the top ways to increase your happiness and longevity but can be so difficult to get into. That is why my guest today, Karen Salmansohn, created her 2-minute meditation practice to help people stop making excuses and find the true joy of meditation.
It may seem crazy, but meditation has the power to replace your caffeine addiction, help you find more peace, and unlock the secrets of life longevity. A self-described combination of MAD Magazine and Psychology Today, Karen is a research nerd who is passionate about helping you find time for yourself.
This episode is for anyone who wants to get into self-help, but would never be caught dead seeking for self-help. Meditation is the single most powerful natural way to release stress, and with Karen’s 2-minute meditation practice you have no excuse not to destress.
If you don’t think you have time for meditation or have a hard time getting a grip of the ‘perfect meditation’, Karen is here to put your mind at ease and show you that you do have time to meditate. Everybody has two minutes a day to dedicate to themselves, and a thorough understanding and appreciation, you too can embrace the miraculous powers of meditating.
Resources Mentioned
Instant Calm by Karen Salmansohn
Life Is Long by Karen Salmansohn
Karen Salmansohn (Not Salmon) Website
Follow Karen on Facebook | Instagram | Twitter
Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Learn more about your ad choices. Visit megaphone.fm/adchoices