Lucas invites Victor Black, a man with over 30+ years of experience in the performance-enhancing drug space. He is an expert on body composition, bodybuilding, fat loss, and much more. Today, they talk all things melatonin supplements, creation, natural production, and more. If you have ever used melatonin, you MUST listen to this episode.
Relevant links:
Victor’s website: https://victorblackmasterclass.com/ 
Victor’s IG: https://www.instagram.com/victorblackmasterclass/
Where I Buy Most of My Nootropics/Supplements:  https://cosmicnootropic.com/?aff=181
Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/  Hosted on Acast. See acast.com/privacy for more information.

64. Hacking Sleep: Melatonin Explained In Detail With Victor Black

Boost Your Biology is presented by Lucas Aoun, founder of Ergogenic Health. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health &amp; Sports Performance. Visit www.nofilter.media/boostyourbiology for show notes and more. To learn more about Lucas and his work, visit www.ergogenichealth.com.au or find him on Instagram at www.instagram.com/ergogenic_health Listen to Boost Your Biology on Spotify, Apple Podcasts, Stitcher, YouTube and wherever you listen to podcasts. Boost Your Biology is a member of the NOFilter podcast and media network. For advertising inquiries, contact hello@steveglaveski.com Hosted on Acast. See acast.com/privacy for more information.

Alternative Health

Health

Health & Fitness

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Connor Beaton, the founder of ManTalks, about men's personal and professional growth. Connor shares his journey of personal transformation and how he got into the men's health space. The conversation covers various topics, including the obstacles men face, the impact of pornography, the pseudo attachment created by pornography, and balancing work and relationships. In this conversation, Connor Beaton discusses the importance of valuing relationships and setting boundaries. He highlights common pitfalls in relationships, such as the lack of boundaries and the burden of unrealistic expectations. Connor suggests seeking supportive communities to work on personal growth and improve relationships. He concludes by discussing the amplification of emotions in isolation and the importance of connecting with others.

 Relevant links:
Connor’s IG: https://www.instagram.com/mantalks/ 
Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ 
Chapters
00:00 Introduction and Background 04:30 The Obstacles Men Face 09:29 The Impact of Porn 15:31 The Pseudo Attachment of Porn 27:42 Balancing Work and Relationships 28:26 Valuing Relationships and Setting Boundaries 34:03 Transitioning Out of Work Mode 40:46 Challenges in Relationships 46:09 Finding Supportive Communities 51:25 Connecting with Connor Beaton 52:01 Isolation Equals Amplification
Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

239. Building Confidence In Men: With Connor Beaton

In this solocast episode Lucas discusses new research which may indicate that taurine can increase lifespan, amongst many more health benefits.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ 
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

238. Why I Take This Amino Acid Daily…

Do you want to be more focused, energized, and productive? Imagine having all the answers about your ADHD and the ability to put it in its place. Dr. LeGrand is a Naturopathic Physician who specializes in ADHD. 
Relevant links: Free ADHD Guide: https://drlegrand.com/adhdguide-041824 
Join TRT FREE HERE: https://trtfree.com/ 
Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ 

 Chapters
00:00 Introduction and Personal Journey with ADHD 09:06 Taking a Holistic Approach to ADHD Treatment 27:55 Introduction and the Coolness of ADHD 35:18 Embracing the Unique Abilities of Individuals with ADHD
Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

237. ADHD Solved?! An Expert Reveals His Approach To ADHD (Dr. LeGrand)

In this podcast Lucas goes into 3 popular supplements men need to be careful of, and why they may not be as beneficial as we may have previously thought.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ 
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. 
 Hosted on Acast. See acast.com/privacy for more information.

236. Be Careful Of These Popular Supplements (Damaging Side Effects)

Bernadette Abraham has a Masters degree in Exercise Science and Health Promotion, and continually adds to her credentials as a Functional Nutritional Therapy Practitioner. She has recently released a book titled UNJUNK 
Relevant links:
Bernadette’s IG: https://www.instagram.com/bernadette.abraham/?hl=en 
Bernadette’s Website: https://bernadetteabraham.com/ 
Bernadette’s Book: https://www.amazon.com.au/UNJUNK-raise-healthy-eaters-processed/dp/9953972222

 Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ 
Chapters
00:00 Introduction and Background 03:03 Challenges in Educating and Implementing Healthy Strategies for Kids 07:34 Simplifying Nutrition and Understanding Food 10:02 Preparing Food and Grocery Shopping Tips 13:42 The VPF plus C Principle for Balanced Meals 21:52 Symptoms and Testing for Blood Sugar Regulation Issues 23:26 Addressing Sugar Cravings and Carbohydrate Sources 27:50 Curbing Sugar Cravings and Yeast Overgrowth 28:57 The Truth About Fruit 31:04 Decoding Food Labels 37:26 Essential Foods for a Healthy Fridge 40:36 The Importance of Organic Foods 48:41 Tips for Buying Organic 51:14 The Need for a Healthier Next Generation
Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

64. Hacking Sleep: Melatonin Explained In Detail With Victor Black

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