<p>In this episode Liz King gets real about how your period cycle actually effects your fitness journey and gives you a step by step guide on how to hack the physical and emotional toll that hormones can have on your body every month.</p>

In this episode Liz King gets real about how your period cycle actually effects your fitness journey and gives you a step by step guide on how to hack the physical and emotional toll that hormones can have on your body every month.

Hacking Your Cycle On Your Fitness Journey

<p>Liz King has been a certified personal trainer and corrective exercise specialist for 12 years. She has helped 1000's of clients get to their fitness goals and build healthy, sustainable habits through her science backed training methods. This podcast digs deeper into topics about fitness, nutrition and mental health to uncover why we do the things we do and how we can help change our behaviors to be successful in our fitness journeys.</p>

Health & Fitness

Nutrition

Fitness

Liz King has been a certified personal trainer and corrective exercise specialist for 12 years. She has helped 1000's of clients get to their fitness goals and build healthy, sustainable habits through her science backed training methods. This podcast digs deeper into topics about fitness, nutrition and mental health to uncover why we do the things we do and how we can help change our behaviors to be successful in our fitness journeys.

Share Hacking Your Cycle On Your Fitness Journey

Sign up to save your podcasts

Hacking Your Cycle On Your Fitness Journey

Hacking Your Cycle On Your Fitness Journey