Is happiness something you have to earn?  Can you live in Alaska and still be happy? Can you be friendless and still be happy?

I chat about:

• How to create more happiness in your life
• Why some people are naturally happy and others have to put in work
• Rewiring your brain for happiness
• How to increase your quality of life
• Activities that are killing your long-term well-being
• How your cycle affects your mood 

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CONNECT WITH ME
Instagram & TikTok: @makesumgains