CYCLICAL Podcast

Hacks for Better, Restful Sleep

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In this episode, Cassandra is talking about one of the biggest foundational piece to happy hormones - SLEEP!! While we may be quick to reach for a supplement to fix our sleep problems, there is probably a lot more behind it!


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You’ll learn in this episode:

  • Why sleep is important for hormone health
  • The circadian rhythm and sleep
  • How blue light can affect melatonin and hormones
  • How to create a cozy bedroom environment
  • How electronics can affect sleep
  • Cassandra’s 4 sleep hacks
  • What Cassandra sees really move the needle with students that struggle with sleep
  • Can I just take melatonin? Or valerian?

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    Loved this episode? Tag Cassandra on IG @menstruationqueen



     

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    CYCLICAL PodcastBy Dr. Cassandra Wilder ND
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