This guided session offers a transformative Yoga Nidra practice, designed to bring the mind and body into a state of conscious relaxation and harmony To hear more, visit <a href="https://salteatersco.substack.com?utm_medium=podcast&utm_campaign=show-notes-spotify-open-access">salteatersco.substack.com</a>

This guided session offers a transformative Yoga Nidra practice, designed to bring the mind and body into a state of conscious relaxation and harmony To hear more, visit salteatersco.substack.com

This guided session offers a transformative Yoga Nidra practice, designed to bring the mind and body into a state of conscious relaxation and harmony To hear more, visit <a href="https://salteatersco.substack.com?utm_medium=podcast&amp;utm_campaign=show-notes-spotify-open-access" rel="noopener noreferrer">salteatersco.substack.com</a>

haint's haven: permission to rest

Welcome to Salt Eaters Collective, a podcast where we explore the transformative journey of self-healing with both vulnerability and science-backed wisdom. 

Hosted by Aisha, a psychotherapist specializing in somatic healing, trauma, and resilience, each episode delves into the intersection of neuroscience, mindful movement, and conscious living. Through candid reflections, grounded insights, and soul-stirring storytelling, we uncover what it means to release, restore, and reclaim our fullest selves in a world that often pulls us away from our center.

Listeners can find resonance, clarity, and the tools to navigate grief, trauma, and the relentless pursuit of authenticity. Join us to deepen your understanding of the mind-body connection and discover practices that encourage embodied, resilient, and intentional living.

It’s a lot of weight when you’re well. Let’s take care of ourselves, together. <a href="https://salteatersco.substack.com?utm_medium=podcast">salteatersco.substack.com</a>

Education

Self-Improvement

Welcome to Salt Eaters Collective, a podcast where we explore the transformative journey of self-healing with both vulnerability and science-backed wisdom. Hosted by Aisha, a psychotherapist specializing in somatic healing, trauma, and resilience, each episode delves into the intersection of neuroscience, mindful movement, and conscious living. Through candid reflections, grounded insights, and soul-stirring storytelling, we uncover what it means to release, restore, and reclaim our fullest selves in a world that often pulls us away from our center. Listeners can find resonance, clarity, and the tools to navigate grief, trauma, and the relentless pursuit of authenticity. Join us to deepen your understanding of the mind-body connection and discover practices that encourage embodied, resilient, and intentional living. It’s a lot of weight when you’re well. Let’s take care of ourselves, together. salteatersco.substack.com

Welcome to Salt Eaters Collective, a podcast where we explore the transformative journey of self-healing with both vulnerability and science-backed wisdom. 

Hosted by Aisha, a psychotherapist specializing in somatic healing, trauma, and resilience, each episode delves into the intersection of neuroscience, mindful movement, and conscious living. Through candid reflections, grounded insights, and soul-stirring storytelling, we uncover what it means to release, restore, and reclaim our fullest selves in a world that often pulls us away from our center.

Listeners can find resonance, clarity, and the tools to navigate grief, trauma, and the relentless pursuit of authenticity. Join us to deepen your understanding of the mind-body connection and discover practices that encourage embodied, resilient, and intentional living.

It’s a lot of weight when you’re well. Let’s take care of ourselves, together. <a href="https://salteatersco.substack.com?utm_medium=podcast" rel="noopener noreferrer">salteatersco.substack.com</a>

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haint's haven: permission to rest

haint's haven: permission to rest