As we step into 2026, why do so many of us feel stuck before we’ve even begun and what are we really avoiding when we procrastinate?

In this episode, we start the year by looking honestly at procrastination, not as a bad habit to fix, but as a signal worth listening to. At the beginning of a new year, pressure to reset, improve and move faster can make avoidance feel even heavier - especially when expectations are high and clarity is low.

Together, we explore why procrastination so often appears at moments of transition, why it has nothing to do with laziness, and how it’s frequently rooted in fear, overwhelm, perfectionism and self-protection. Rather than pushing harder, we ask what might change if we approached procrastination with curiosity instead of judgement.

This is a reflective episode for anyone entering 2026 feeling behind, hesitant or quietly resistant to the clean-slate narrative.

What We Explore

- Why Procrastination Shows Up at New Beginnings: We look at how fresh starts can amplify fear and overwhelm, making avoidance more likely rather than less.

- Fear, Perfectionism and the Pressure to Get It Right: We explore how fear of failure, fear of success and unrealistic expectations quietly drive procrastination at the start of a new cycle.

- A Gentler Way Forward in 2026: We reflect on how compassion, awareness and small intentional actions can help us move forward without force, shame or burnout.

As we reflect, one thing becomes clear: procrastination isn’t a flaw - it’s information. At the start of a new year, it often points to where we feel uncertain, unready or unsupported.

This episode is an invitation to begin 2026 without self-criticism. To listen before we leap and to remember that meaningful change rarely comes from pressure but often from understanding.

If this year feels slow to start, that doesn’t mean you’re failing. It may simply mean something inside you is asking to be acknowledged first.

What happens when a 16-year-old who wanted to be an interior designer walks into a salon for an apprenticeship and ends up changing thousands of lives?

In this inspiring episode of Hair Life, we sit down with award-winning hair-loss and extensions specialist Krisha West. From falling into hairdressing by accident to becoming a British Hairdressing Awards finalist, Aveda artist, and GLOWWA ambassador, Krisha has built a thriving salon (Perfectly Posh Hair) and the Postiche Academy while quietly revolutionising how UK salons talk about and treat hair loss.

What You’ll Learn

- Hair Loss Doesn’t Discriminate: Why every salon sees clients losing hair (stress, medical, miniaturisation) and most stylists still feel terrified to bring it up.

- Confidence Over Cure: Krisha’s game-changing approach - sometimes the win isn’t regrowth, it’s giving someone back the confidence to leave the house.

- Education Is the Superpower: How Krisha’s courses and GLOWWA partnership are training stylists nationwide to turn “I don’t know what to do” into life-changing consultations.

Krisha West is proof that the most accidental careers can become the most meaningful. If you’ve ever had a client cry in your chair over thinning hair, this episode is your wake-up call: you can be the solution and it starts with knowing what to say.

Hair Life is produced by Urban Podcasts.

Walk into a beauty salon and clients happily drop £100 on skincare. Walk into a hair salon and most stylists won’t even recommend a £20 shampoo. We’re leaving money, results, and client loyalty on the table and it’s time to stop.

In this episode of Hair Life, we get real about the UK hairdressing industry’s retail problem: most salons only achieve 3–5% of turnover from product sales while beauty salons smash 20–40%. With just weeks until Christmas, we break down why we’re missing massive revenue, how it hurts client retention and results, and simple, non-salesy ways to change it right now.

What You’ll Learn

- The Gap Exposed: Why beauty clients buy effortlessly while hair clients leave empty-handed and how that’s costing salons £250k–£400k extra turnover.

- Mindset Shift: Retail isn’t “selling bottles” it’s letting clients take your amazing salon results home with them every single day.

- Practical Wins: QR codes, six-week Christmas challenges, problem-solution prescribing, and team incentives that actually work without feeling pushy.

Use this episode as your wake-up call to boost your sales, your clients’ hair, and your Christmas bonus. Let’s stop apologising for recommending products and start owning the value we give.

Hair Life is produced by Urban Podcasts.

Can reinvention be the secret to longevity in a creative industry?

In this episode we sit down with the legendary Jo Mills - founder of The Lounge Soho, Jo & Co, and Woolf Kings X to unpack how a career built on instinct, innovation, and adaptability has kept him at the forefront of British hairdressing for over three decades.

From his early days cutting hair in Margate to redefining what a modern salon can look like, Jo shares the mindset behind constantly evolving his craft and business. He opens up about the burnout that nearly made him walk away from it all, and how that moment led to a bold new hybrid salon concept combining the freedom of self-employment with the stability of traditional models.

We explore how Jo’s model is transforming what it means to run a creative business today - one that is built on flexibility, mentorship, and community over convention.

What You’ll Learn

- The Hybrid Model: How Jo’s new salon structure blends employment and independence, creating flexibility without chaos.

- Creative Longevity: Why reinvention is essential for staying inspired, relevant, and resilient in a changing industry.

- Leading with Purpose: How empathy, mentoring, and adaptability have shaped Jo’s leadership style and why it works.

Jo proves that success in hairdressing isn’t just about cutting hair - it’s about cutting through old systems and shaping new ones. His story is a masterclass in creative reinvention, business bravery, and building something that lasts.

Hair Life is produced by Urban Podcasts.

What if building a career in hairdressing was less about salons and more about sheer grit?

In this episode of Hair Life, we are joined by the incredible Ky Wilson, a hairdresser and educator whose journey spans from small-town beginnings in the Lake District to the global stage. From sleeping rough in airports to hustling through competitions, to opening unconventional salon spaces in warehouses and even cutting hair on park benches, Ky's story is one of determination, creativity, and resilience.

We dive into how competitions shaped his early career, what it was like to work under industry icons, and how he pioneered flexible freelance salon spaces before they became the norm. Ky also opens up about the health challenges and sobriety journey that have reshaped his life and perspective, showing how hairdressing has always been both his craft and his form of meditation.

What You’ll Learn

- Breaking In: How competitions, mentoring, and hustle create opportunities in the hair industry.

- Innovation & Resilience: Why thinking differently about spaces and services can redefine success.

- Sobriety & Growth: How stepping away from alcohol reshaped Ky's health, mindset, and creative energy.

Ky's story is proof that passion, persistence, and a willingness to carve your own path can turn obstacles into opportunities-and inspire others to do the same.

Hair Life is produced by Urban Podcasts.

What if money could be your greatest teacher in life and business?

In this Rewind episode of Hair Life, we get real about our journeys with money-from scraping by as single parents to building comfortable lifestyles. We chat about the highs and lows, how financial struggles sparked our drive, and why true joy comes from time with loved ones, not just the bank balance.

What You'll Learn

- Embracing Struggles: Turn financial hardships into motivation to push harder and grow personally.

- Smart Spending: Align your money with values by saving, investing wisely, and avoiding impulsive buys.

- Setting Targets: Use goals like funding dream holidays to fuel your business hustle and create lasting memories.

We share our tips like appreciating simple joys (dog walks or family time), educating yourself before big decisions, and remembering that freedom and time matter more than material things. 

This episode is your reminder that money's true value lies in the freedom and experiences it unlocks, not the stuff it buys.

Hair Life is produced by Urban Podcasts.

What if entering awards could transform your salon's reputation?

In this Rewind episode of Hair Life, we dive into the power of awards for salon owners. Callie shares her journey of winning nine awards, from Surrey Stylist of the Year to Marketing Trailblazer, and how these accolades boosted her business's credibility, team morale, and local profile. We discuss choosing awards that align with your brand, the benefits of regional recognition, and how even not winning can inspire growth.

What You'll Learn

- Strategic Award Selection: Pick awards that match your business model to maximise impact.

- Boosting Credibility: Use awards to enhance your salon's trust and local reputation.

- Inspiring Growth: Learn from finalists or winners to elevate your business practices.

We share tried and tested tips like celebrating wins with clients to make them part of the journey, taking a helicopter view to assess your business strengths, and networking with other hairdressers at award events.

This is your call to step out of your comfort zone and let awards fuel your salon's success.

Hair Life is produced by Urban Podcasts.

What if procrastination could spark a smarter way to work? 

In this Rewind episode of Hair Life, we dive headfirst into the messy world of procrastination, sharing our own tales of half-finished projects and broken salon heaters. We explore why we delay tasks, the mental toll it takes, and practical ways to break free from procrastination.

What You’ll Learn

- Spotting Triggers: Recognise tasks like admin that derail you and tackle them strategically.

- Smart Outsourcing: Hire a PA or delegate tasks outside your skillset to keep momentum.

- Accountability Boost: Team up with a coach or mate to turn intentions into action.

We share tips like setting dedicated task days (and sticking to them!), embracing your strengths, and leaning on a support network to stay focused. Whether it’s a brain dump to clear your mind or finding someone like our mate Graham to fix what’s broken, we’ve got you covered.

Hair Life is produced by Urban Podcasts.

Are you constantly scrolling or wondering why your kids can’t put their phones down at dinner? In this Rewind episode of Hair Life, we dive into social media’s grip on our lives - its effects on focus, self-esteem, and even our salons. Callie and I share honest stories about its influence on our work and families.

We unpack the psychological toll, like content overload and pressure to match filtered ideals, and provide actionable tips for a refreshing detox. You’ll discover how to balance social media to boost creativity and connections without sacrificing peace, with practical advice on setting boundaries, recognising addiction, and using it smartly in hairdressing.

Hair Life is produced by Urban Podcasts.

Would you let an untrained doctor operate on you? So why risk your hair with an unqualified stylist? In this episode of Hair Life, we sit down with Rae Palmer, a hairdressing legend with 40 years of experience and the founder of WELOVE. She shares her journey from sweeping floors in a barber shop to owning buzzing salons, driven by her passion for teaching and frustration with the UK’s wild-west hair industry - where anyone can grab scissors or chemicals without training.

Rae shares shocking salon mishaps and her fierce fight with the Hair and Barber Council to push for proper standards. This episode is a wake-up call for stylists and clients to demand better, stay safe, and help turn hairdressing into the respected craft it deserves to be.

Hair Life is produced by Urban Podcasts.