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Hair Loss after Weight Loss Surgery
Let me know what you thought of this episode!
Hair loss is a common complication after weight loss surgery. It tends to peak at three to six months post-op. Often induced by the actual stress of the surgery coupled with inadequate protein intake and vitamin intake.
In this episode, I go through why hair loss occurs, how to manage it nutritionally and ways to encourage the hair to grow back.
I’ve put together a handy protein counter to help you reach the recommended minimum 80g protein for females and 100g protein for males. Click here to access it.
A summary of nutrient recommendations were:
- Protein Intake 80g of protein for women and 100g for men (including sufficient amounts of high biological value proteins like meat, seafood, tofu, dairy).
- Omega - 3’s: 2-3 servings of oily fish or 15 mL of flaxseed oil
- Up to 2.5g of biotin (from food and supplements - check with your dietitian for specific recommendations)
- One or two multivitamin capsules (such as BN Healthy - Discount Code: 20SN for 20% off.
- Vitamin B12: 350 to 500ug/day (or dosed based on blood tests)
- Iron: Iron based on blood tests.
- Additional zinc is not recommended as it is already present in sufficient doses in multivitamins that contain minerals.
Helpful Info:
- Self Paced Support: Reverse the Post-Op Regain Online Course
- Instagram: @thebariatriccollective
- Email: [email protected]
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
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By Suraya Nikwan
5
11 ratings
Let me know what you thought of this episode!
Hair loss is a common complication after weight loss surgery. It tends to peak at three to six months post-op. Often induced by the actual stress of the surgery coupled with inadequate protein intake and vitamin intake.
In this episode, I go through why hair loss occurs, how to manage it nutritionally and ways to encourage the hair to grow back.
I’ve put together a handy protein counter to help you reach the recommended minimum 80g protein for females and 100g protein for males. Click here to access it.
A summary of nutrient recommendations were:
- Protein Intake 80g of protein for women and 100g for men (including sufficient amounts of high biological value proteins like meat, seafood, tofu, dairy).
- Omega - 3’s: 2-3 servings of oily fish or 15 mL of flaxseed oil
- Up to 2.5g of biotin (from food and supplements - check with your dietitian for specific recommendations)
- One or two multivitamin capsules (such as BN Healthy - Discount Code: 20SN for 20% off.
- Vitamin B12: 350 to 500ug/day (or dosed based on blood tests)
- Iron: Iron based on blood tests.
- Additional zinc is not recommended as it is already present in sufficient doses in multivitamins that contain minerals.
Helpful Info:
- Self Paced Support: Reverse the Post-Op Regain Online Course
- Instagram: @thebariatriccollective
- Email: [email protected]
- Free Downloads:
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.