This week, Sakshi is reunited with the founder and CEO of WholyMe, Celine Ivari. They dive into the complex world of pain and pain management, the impact that environment has on the body and the different types of pain. And they dive into western pain relief and the industry of painkillers. They touch on the power of self care and a connection to self and the power of tuning into your body. And, of course, they discuss WholyMe’s journey and what creating a mission-led brand looks like today.

If you enjoyed this episode, please like, comment and subscribe to hear about the next episode as soon as it drops.

www.foodhak.com

IG: @thefoodhak

To find out more about Celine Ivari and WholyMe:

www.wholyme.com

IG: @wholyme_official

IG: @celine_ivari

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Welcome to Hak It: The Foodhak podcast! Join Foodhak founder and CEO, Sakshi Chhabra Mittal as she interviews some of her favourite people getting an insight into their expertise, journey and the importance of a wellness lifestyle.

Host: Sakshi Chhabra Mittal

Producer: Tom Routledge

Filmed on location at Jugad by Foodhak in Camden Market

www.foodhak.com/pages/jugad

IG: @jugadbyfoodhak

This week, Sakshi is joined by the tap queen herself, Poppy Delbridge. Together they dive into all things tapping - what is it, where it came from and how it can enrich our lives. They discuss the beauty in finding purpose through trauma, the power of visualisation, the importance of chainbreakers and the crucial differences between fight, flight and freeze mode. And, of course they discuss Poppy’s book ‘Tapping In’.

If you enjoyed this episode, please like, comment and subscribe to hear about the next episode as soon as it drops.

www.foodhak.com

IG: @thefoodhak

To find out more about Poppy Delbridge:

www.poppydelbridge.com

IG: @poppydelbridge

---

Welcome to Hak It: The Foodhak podcast! Join Foodhak founder and CEO, Sakshi Chhabra Mittal as she interviews some of her favourite people getting an insight into their expertise, journey and the importance of a wellness lifestyle.

Host: Sakshi Chhabra Mittal

Producer: Tom Routledge

Filmed on location at Jugad by Foodhak in Camden Market

www.foodhak.com/pages/jugad

IG: @jugadbyfoodhak

This week, Sakshi is joined by supermodel and functional medical practitioner Rosemary Ferguson. Rose talks about being scouted, her transition from modelling to holistic health and R Health Club. Plus, Sakshi gets her perspective on blue zones, western medicine and a series of fad diets including juice cleanse, raw food, beans, veganism and more.

If you enjoyed this episode, please like, comment and subscribe to hear about the next episode as soon as it drops.

www.foodhak.com

IG: @thefoodhak

To find out more about Rosemary Ferguson:

www.roseferguson.com

IG: rosemaryferguson_

Filmed on location at Jugad by Foodhak in Camden Market

www.foodhak.com/pages/jugad

IG: @jugadbyfoodhak

In this episode, Sakshi talks all things hormones with the ‘hormone whisperer’ herself, Dr. Sohere Roked. They discuss Sohere’s journey into holistic health, how our hormones guide us, and the essential balance between estrogen, progesterone and testosterone. 

If you enjoyed this episode, please like, comment and subscribe to hear about the next episode as soon as it drops.

www.foodhak.com

IG: @thefoodhak

To find out more about Dr. Sohere Roked:

www.drsohereroked.co.uk

IG: drsohere_hormonesandhealth

Filmed on location at Jugad by Foodhak in Camden Market

www.foodhak.com/pages/jugad

IG: @jugadbyfoodhak

Welcome to Hak It: The Foodhak podcast! Join Foodhak founder and CEO, Sakshi Chhabra Mittal as she interviews some of her favourite people getting an insight into their expertise, journey and the importance of a wellness lifestyle.

Host: Sakshi Chhabra Mittal

Producer: Tom Routledge

In this episode, Sakshi chats to actress and director, Sadie Frost. Sadie opens up about her childhood, the joy of taking control of her own time and a lifelong commitment to health and wellness.

If you enjoyed this episode, please like, comment and subscribe to hear about the next episode as soon as it drops.

www.foodhak.com

IG: @thefoodhak

To find out more about Sadie Frost:

IG: @sadielizafrost

Filmed on location at Jugad by Foodhak in Camden Market

www.foodhak.com/pages/jugad

IG: @jugadbyfoodhak

Welcome to Hak It: The Foodhak podcast! Join Foodhak founder and CEO, Sakshi Chhabra Mittal as she interviews some of her favourite people getting an insight into their expertise, journey and the importance of a wellness lifestyle.

Host: Sakshi Chhabra Mittal

Producer: Tom Routledge

In this episode, Sakshi chats to Jess Clarke about her company, Mother Made. Together, they dive into how to avoid chronic burnout, the power of ancient medicine and how adaptogens can change your life.

If you enjoyed this episode, please like, comment and subscribe to hear about the next episode as soon as it drops.

www.foodhak.com

IG: @thefoodhak

To find out more about Jess Clarke and Mother Made:

www.mothermade.co.nz

IG: @roimata

IG: @mothermade_mushrooms

Filmed on location at Jugad by Foodhak in Camden Market

www.foodhak.com/pages/jugad

IG: @jugadbyfoodhak

Welcome to Hak It: The Foodhak podcast! Join Foodhak founder and CEO, Sakshi Chhabra Mittal as she interviews some of her favourite people getting an insight into their expertise, journey and the importance of a wellness lifestyle.

Host: Sakshi Chhabra Mittal

Producer: Tom Routledge

In the first episode of season 2, Sakshi sits down with Shivani Pau to talk about her own podcast, A Millennial Mind, the power of intentional goal setting and how she carved her own path.  

If you enjoyed this episode, please like, comment and subscribe to hear about the next episode as soon as it drops.

www.foodhak.com

IG: @thefoodhak

To find out more about Shivani Pau:

www.shivanipau.com

IG: @shivani.pau

Filmed on location at Jugad by Foodhak in Camden Market

www.foodhak.com/pages/jugad

IG: @jugadbyfoodhak

Welcome to Hak It: The Foodhak podcast! Join Foodhak founder and CEO, Sakshi Chhabra Mittal as she interviews some of her favourite people getting an insight into their expertise, journey and the importance of a wellness lifestyle.

Host: Sakshi Chhabra Mittal

Producer: Tom Routledge

Today, Sakshi talks to global Ayurvedic consultant, educator and health coach, Dr. Rohan Nagar about the power and place that Ayurveda deserves in our modern lifestyles.

Plus, they discuss natural cures, dosha diagnoses and the easy steps you can take to enrich your body.

If you enjoyed this episode, please like, comment and subscribe to hear about the next episode as soon as it drops.

IG: @thefoodhak

www.foodhak.com

To find out more about Dr. Rohan Nagar 

www.drrohannagar.co.uk

IG: @dr_rogannagar

---

Welcome to Hak It! A podcast focused on food, wellness and health consciousness. Join Foodhak founder and CEO, Sakshi Chhabra Mittal as she interviews some of her favourite founders about their journeys, challenges and food as medicine.

Host: Sakshi Chhabra Mittal

Producer: Tom Routledge

Design: Fran Sotomayor

In an extra special episode, Sakshi talks to wellness guru Dr. Deepak Chopra and Poonacha Machaiah, the CEO of the Chopra Foundation.

Recorded on location at Jugad, Foodhak’s first restaurant in Camden Market, they discuss the profound power of ‘food as medicine’, how we exist in a modern world and the future of wellness.

Plus, Dr. Deepak Chopra shares his story and how he went from endocrinologist to global icon.

If you enjoyed this episode, please like, comment and subscribe to hear about the next episode as soon as it drops.

⁠www.foodhak.com⁠

IG: @thefoodhak

To find out more about Dr. Deepak Chopra

www.deepakchopra.com

IG: @deepakchopra

To find out more about Poonacha Machaiah

www.choprafoundation.org

IG: @poonacha

IG: @thechoprafoundation

Welcome to Hak It! A podcast focused on food, wellness and health consciousness.

Join Foodhak founder and CEO, Sakshi Chhabra Mittal as she interviews some of her favourite founders about their journeys, challenges and food as medicine.

Host: Sakshi Chhabra Mittal

Producer: Tom Routledge

Design: Fran Sotomayor

In this episode, Sakshi has a coffee with the CEO of the Chopra Foundation, Poonacha Machaiah as they talk about the goals and aspirations of Foodhak and the Chopra Foundation.

Plus, they discuss the importance of food and lifestyle and the benefits of AI to help people increase their longevity and lifespan.

If you enjoyed this episode, please like, comment and subscribe to hear about the next episode as soon as it drops.

IG: @thefoodhak

www.foodhak.com

To find out more about Poonacha Machaiah

IG: @poonacha

IG: @thechoprafoundation

⁠www.choprafoundation.org⁠

Welcome to Hak It! A podcast focused on food, wellness and health consciousness. Join Foodhak founder and CEO, Sakshi Chhabra Mittal as she interviews some of her favourite founders about their journeys, challenges and food as medicine.

Host: Sakshi Chhabra Mittal

Producer: Tom Routledge

Design: Fran Sotomayor