Alcohol is one thing people just can’t seem to want to quit.  So Coach Jay decided to stop drinking for 100 days to see what it was like, and in this episode, he tells you all about his experience!

The power of saying ‘no’

and more….

https://youtu.be/W-qKg1JrRQA

The post I quit Alcohol for 100 days, here’s what I learned – Episode 128 appeared first on Hale Fitness.

Stressed? Anxious? Depressed? All reasons why you might start emotional eating. If you make food your main dopamine source, it’ll become your baseline and this is what ends up keeping you in the nasty loop of regret, self-doubt and self-criticism. 

In this episode, the coaches go over how to tackle emotional eating, and why it’s important to understand it, before you try and stop it.

Learning self-love
Learning when to stop and how
How to finally break the cycle

and more…..

The post You won’t stop emotional eating until you understand this – Episode 127 appeared first on Hale Fitness.

The number 1 complaint we hear from our client is  “Work is killing me.” We can help you with that.

In this episode, the coaches break down work-life balance and help you understand how to overcome the mental roadblocks keeping you from getting to your goals.

Staying on track
The power of journaling
What to look out for

and more…

The post Managing work-life Balance – Episode 126 appeared first on Hale Fitness.

Don’t feel like going to the gym? Burnout affects everyone differently, the important thing, is that you do something about it. In this episode, the coaches go through what keeps them going, even if they don’t want to.

Pushing beyond your limits
It’s ok to rest
Make the next day, the best day

And more…

The post How to avoid burnout at the gym – Episode 125 appeared first on Hale Fitness.

‘Where do I start?’ is the most common question we hear from folks trying to lose weight. Stop making it so hard on yourself! In this episode, we go over tracking your food, how to make it simple and why it’s so important!

Everything you should be tracking
Why it works
Why it’s easier than you think

And more…

The post Trying to lose weight? Here’s step one – Episode 124 appeared first on Hale Fitness.

Menopause is scary. You feel like you can’t lose weight, you are bloated, things are changing. But it doesn’t have to be like this. Coach Jay and Heidi go over what we’ve learned after many years of experience helping women feel their best again

Accepting your body
Learning how to feel great again
Getting control back

And more….

The post What we learned about losing weight during menopause – Episode 123 appeared first on Hale Fitness.

Recovering from an injury is difficult. The worst part may not even be the physical aspect of it, but the mental one. In this episode, Coach Rebecca shares her injury recovery story and how she had to overcome some real challenges to be able to go beyond where she was before.

Coming back stronger than ever
Breaking your own beliefs
Finding the courage to push forward

and more….

The post Coming back stronger after an injury – Episode 122 appeared first on Hale Fitness.

Ever catch yourself making excuse after excuse? Feel like you are never getting anywhere but you aren’t looking at the big picture of WHY you aren’t where you want to be?  In this episode, we go over how and why you are making excuses that are stopping you from getting where you want to be. (And how to never make an excuse again)

Problems aren’t eternal
You are stopping yourself
Keep going through the fire and the flames

and more….

The post Never make an excuse again – Episode 121 appeared first on Hale Fitness.