Quarantine has got us all at staying at home. But it does not mean we can´t take advantage of the time we spend at the house!Today, Coach Heidi and Coach Jay talk about their experiences staying in - and working on their inside game!

Being a coach doesn't mean you have it all figured out. The only thing coaches have figured out is how to get past their struggles faster!Today, Coach Wendy and Coach Jay talk about their current struggles with nutrition, and how they get past them.

Everything in life is on the other side of comfort. Today we talk about getting uncomfortable, and why it's the only way you can make real progress.

Can you get into the best shape of your life after 35?We believe you can, and have hundreds of examples to prove it to you. Today we talk about some of those stories, and give you tips on how to get started.

Wait? What?What the hell is the get strong lose weight podcast? Wasn’t it called the Living better podcast?Today’s episode is a relaunch of the podcast, and a revisiting of why we started the business in the first place.You won’t want to miss it!

Two weeks is also long enough to force you to have to develop a new daily routine. When it comes to fitness, this means addressing four key areas:TrainingNutritionRecoveryStress managementNail these four and you will continue to progress in your fitness, even from home.Over the weekend, a few of your coaches came together via the internet for a roundtable discussion to talk about how they are addressing these four areas for themselves. Coach Wendy, Heidi, Rebecca and myself also giv...

How we're handling COVID 19 at Hale.A quick podcast with Coach Heidi about how we're handling COVID19.Some highlights- We're open on a normal schedule unless it's unsafe or we're told to close - Running live zoom workouts every day at 9:30 for anyone staying home - Reaching out to each of you individually to check in on your needs - Providing personalized programming to anyone who needs it based on your equipment and goals.

The Living better podcast is back for 2020, and we have a different format and theme. For our first episode of 2020, we are providing an update on our programs running throughout the month. Check it out and let us know what you think of the new format!

In this episode, Hale coach Heidi shares her journey from athlete to overweight to CrossFit coach. Coach Heidi Gets Real Coach Heidi has been an athlete all her life: Dance. Biking. Baseball. Football. Rugby. Swimming. Volleyball. Basketball. Skiing. Snowboarding. But that doesn’t mean she’s never struggled with her fitness. Shortly before joining Hale in 2013, … Continue reading Living Better Podcast – Ep. 45 – Coach Heidi Gets Real →The post Living Better Podcast – Ep. 45 – Coach Heidi Gets...

In this episode, Hale coach Dave shares how he went from member to coach and what he’s learned along the way. Becoming Coach Dave You’ve seen him at the front of class. Maybe he’s cued you through a technical lift or high-fived you after a PR. Or maybe you’ve watched him overhead squat and wished … Continue reading Living Better Podcast – Ep. 44 – Becoming Coach Dave →The post Living Better Podcast – Ep. 44 – Becoming Coach Dave appeared first on CrossFit Hale.