Today we’re joined by someone reality TV fans know as one of the smartest strategists in the game. You may have seen her on Big Brother, The Challenge USA, or most recently on The Traitors.

Tiffany Mitchell became a legend on Big Brother as the “Godmother of The Cookout,” helping orchestrate the historic alliance that ensured the show’s first Black winner in over two decades. In this episode, we talk about how a phlebotomist became one of reality television’s most strategic competitors, what it really means to be a “gamer,” and how social dynamics like race, gender, and bias can shape who wins—and who gets voted out.

Plus, we answer all your crowd-sourced Traitors questions—from the truth about the castle and roundtables to the wardrobe, the strategy behind banishments, and whether Tiffany knew who was going to win when she left the game.

If you love game shows, strategy, and a peek behind the curtain of reality TV, this episode is for you.

Haley on the Go is the show where I take you inside the conversations everyone should be having. From viral pop-culture moments to the policies shaping our lives, I talk to celebrities and rising voices about the topics we’re all thinking about.

New episodes every week — come for the guest, stay for the conversation, leave with something to talk about. Subscribe so you never miss one.

Emily Amick joins me to dive into how antifeminist narratives are being repackaged for Gen Z. From trad-wife aesthetics to attacks on birth control, we break down the cultural playbook shaping conversations around marriage, sex, and motherhood — and how propaganda thrives when it feels personal.

Haley on the Go is the show where I take you inside the conversations everyone should be having. From viral pop-culture moments to the policies shaping our lives, I talk to celebrities and rising voices about the topics we’re all thinking about.

New episodes every week — come for the guest, stay for the conversation, leave with something to talk about. Subscribe so you never miss one.

Join us for a powerful episode of Haley on the Go featuring Grand Slam Champion and US Open winner Sloane Stephens.

This conversation goes far beyond tennis.

We talk about what it actually means to be a woman in women’s sports — the pressure, the expectations, and the invisible timelines that male athletes rarely have to think about. Sloane opens up about balancing coursework for her MBA while competing at the highest level of professional tennis — including during the US Open finals — and why building a life outside of the sport was never optional for her.

We also dive into identity: how tennis is something she does, not who she is. And how that mindset gave her the clarity and confidence to think bigger than trophies.

This episode is also about she changed the sport for generations to come.

Sloane shares how she’s working to help revolutionize the tennis industry from the inside — pushing for fertility benefits, egg freezing and IVF coverage, and structural protections that give women athletes real choices about their futures. Because competing at the highest level shouldn’t mean sacrificing motherhood or long-term security.

This is a conversation about ambition, autonomy, money, timing, and power.

About building a legacy that lasts longer than a championship match.

And about what happens when women at the top decide the system isn’t good enough — and change it.

Haley on the Go is where culture meets policy — and this one is not to be missed. Follow wherever you get your podcasts!

We’re talking about something all of us have been feeling lately — whether it’s at work, at dinner with family, in group chats, or just deep in your bones.

As of early 2026, nearly 80% of Americans say this country is deeply divided and about 60% of people don’t even think it’s worth talking politics with someone they disagree with.

So… how are we ever supposed to mend the divide if we won’t speak to each other?

Today I’m joined by someone who has those conversations every single day — on one of the most-watched shows in America. Jessica Tarlov is the liberal co-host of The Five on Fox News (aka the Democrat on Fox News), and she sits at the table with people who fundamentally disagree with her — live, on national television.

We talk about what it’s really like behind the scenes, how to argue without losing your humanity, what gets lost in our political discourse, and whether it’s still possible to find common ground in a country that feels fractured.

If you’ve ever wondered whether conversation is still worth it — this episode is for you.

Haley on the Go is the show where I take you inside the conversations everyone should be having. From viral pop-culture moments to the policies shaping our lives, I talk to celebrities and rising voices about the topics we’re all thinking about.

New episodes every week — come for the guest, stay for the conversation, leave with something to talk about. Subscribe so you never miss one.

Money therapy, “girlie” careers, and why women need a new publicist. Join us for Ep 17 of Haley on the Go featuring Our Rich BFF-Vivian Tu.

This week, I’m joined by Vivian Tu for a conversation that completely reframes how we think about women and money. We talk about money therapy,  being seen as “too girlie” to be taken seriously at work, why women make up half the population but hold less than a third of America’s wealth, and how the narrative around women and finances is long overdue for a rebrand. (Spoiler: women don’t have a money problem — we have a PR problem.)

You can buy Vivian's new book Well Endowed here: https://www.harpercollins.com/pages/wellendowed. 

This episode is one of my very favorite yet! 

Haley on the Go is the show where I take you inside the conversations everyone should be having. From viral pop-culture moments to the policies shaping our lives, I talk to celebrities and rising voices about the topics we’re all thinking about.

New episodes every week — come for the guest, stay for the conversation, leave with something to talk about. Subscribe so you never miss one.

This week on Haley on the Go, Aly & AJ get real about what it was actually like starting their careers as kids, touring at such a young age and behind the scenes details of filming Disney projects like Cow Belles while the world watched them grow up.

They open up about surviving a mass shooting and how that experience reshaped their advocacy and art. 

Tune in for a raw conversation about fame, fear and sisterhood. 

Haley on the Go is the show where I take you inside the conversations everyone should be having. From viral pop-culture moments to the policies shaping our lives, I talk to celebrities and rising voices about the topics we’re all thinking about.

New episodes every week — come for the guest, stay for the conversation, leave with something to talk about.

Subscribe so you never miss one.

This week for Haley on the Go I’m joined by Yvette Nicole Brown for an honest conversation that moves far beyond nostalgia. We talk about Drake & Josh, what it actually meant to grow up working in the Nickelodeon ecosystem, and the realities so many of us are facing today. 

We talk about everything from being slimed, the care crisis, and breaking down what SAG-AFTRA is. 

This episode is about finding success, adulthood, staying true to who you are so much more. You won’t want to miss it. 

Haley on the Go is the show where I take you inside the conversations everyone should be having. From viral pop-culture moments to the policies shaping our lives, I talk to celebrities and rising voices about the topics we’re all thinking about.

New episodes every week — come for the guest, stay for the conversation, leave with something to talk about.
Subscribe so you never miss one.

This week on Haley on the Go, I sit down with Sami Sage, co-founder of Betches Media, the internet-defining company that turned group-chat humor into a multi-million dollar media business. We talk about how Betches was built, what’s really happening with the ever-changing algorithm, and why the next “black swan” moment could completely reshape how we live, work, and communicate online.

Haley on the Go is the show where I take you inside the conversations everyone should be having. From viral pop-culture moments to the policies shaping our lives, I talk to celebrities and rising voices about the topics we’re all thinking about.

New episodes every week — come for the guest, stay for the conversation, leave with something to talk about.
Subscribe so you never miss one.

Olivia Ponton joins us this week on Haley on the Go for a refreshingly honest conversation about fame, body image, and why Olivia Ponton believes the key to success is not overthinking. 

Haley on the Go is the show where I take you inside the conversations everyone should be having. From viral pop-culture moments to the policies shaping our lives, I talk to celebrities, activists, and rising voices about the topics we’re all thinking about.

New episodes every week — come for the guest, stay for the conversation, leave with something to say.

Make sure to follow so you never miss one.

Life is a contact sport — what you do matters.

This week on Haley on the Go, I sit down with Lexi Underwood — actress, producer, author, and activist known for  her role in Little Fires Everywhere. This episode will light a fire under you.

Haley on the Go is the show where I take you inside the conversations everyone should be having. From viral pop-culture moments to the policies shaping our lives, I talk to celebrities, activists, and rising voices about the topics we’re all thinking about.

New episodes every week — come for the guest, stay for the conversation, leave with something to say.
Make sure to follow wherever you get your podcasts so you never miss an episode.