In this conversation, Haley Shapley discusses her book 'Strong Like Her' and her own fitness journey. She talks about the process of creating the book, including the collaboration with a celebrity photographer for the stunning pictures. Haley also shares her personal experience with fitness, from playing sports in her youth to discovering the benefits of strength training as an adult. She discusses the relationship between strength training and running, and how it can improve performance and prevent injuries. Haley also talks about her experience competing in a bodybuilding competition and the challenges she faced. Finally, she addresses the issue of the gym environment and the importance of creating a welcoming space for everyone. In this conversation, Haley Shapley discusses the historical and cultural perspectives on women's strength and athleticism. She highlights the challenges women faced in the bodybuilding and fitness world, including the propagation of myths and stereotypes. The conversation also explores the societal expectations of femininity and the binary thinking that categorizes strength as masculine and weakness as feminine. Shapley emphasizes the importance of strength training for all athletes, including runners, to prevent muscle loss and improve overall health. She encourages women to challenge societal norms and pursue their fitness goals without fear of judgment.

Takeaways

The book 'Strong Like Her' celebrates rule breakers, history makers, and unstoppable athletes, with stunning pictures of 23 amazing athletes.

Strength training can change your perception of your body and improve performance in various sports, including running.

Setting goals and challenging yourself is an important part of the fitness journey.

The gym environment has become more welcoming for women, but there is still work to be done to create an inclusive space for everyone. Women in the bodybuilding world have faced challenges and stereotypes, including myths about fertility and femininity.

Societal expectations have categorized strength as masculine and weakness as feminine, leading to binary thinking.

Strength training is important for all athletes, including runners, to prevent muscle loss and improve overall health.

Challenging societal norms and pursuing fitness goals can lead to empowerment and a stronger relationship with one's body.

Chapters

00:00 Introduction and Book Collaboration

08:51 The Power of Strength Training in Sports

29:10 Challenging Fitness Myths and Stereotypes

39:08 The Impact of Binary Thinking

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