Half a Sandwich

Grainne had a big week, two weddings and a funeral — it's a lot to unpack! We also dive into the surprising benefits of using papaya to help with parasites and discuss some of our favourite wellness tips for keeping the body in balance.

Reflecting on Valentine's Day memories and excitement of upcoming retreats and spa days.

Big news — we're now doing video! You can catch us live on Spotify, YouTube, and Apple Podcasts.

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We're kicking off the second month of 2025 with BIG energy - Thrive in 25! We're chatting about our first investing experiences (spoiler: some serious tips from Sandro), why the space you surround yourself with is everything for motivation, and the undeniable joy of organised clutter. Charlotte’s back at the gym, and Grainne is reclaiming her mornings after diving into The 5am Club!

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Charlotte puts Gráinne to the test with a wee game. We're also voicing frustrations about Instagram... is it time for a social media detox? Gráinne, is embracing her natural beauty, taking a break from makeup. Plus with ambitious plans for the App to be launched and EFT tapping videos ready to go - it won't be long now! Oh and, Gráinne might have just adopted a salon kitten!

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It’s our 50th episode - can you believe it?! Not even a year

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Deep dive into the rollercoaster of emotions that come's with being a woman. From navigating the highs and lows of daily life to laughing, crying, and everything in between.

Gráinne gets called out by Charlotte for her excuses (it’s tough love, folks!), while we share the latest must-reads and recommended movies that'll make you laugh till you cry, or just a reminder that you're not alone on this emotional journey.

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Manifest your dream life, take actionable steps to build a business you’re proud of, and invest in the tools and mindset to set yourself up for success. Charlotte is off to Auckland for a whirlwind business trip, while Grainne is smashing through her 21-day manifesting challenge with serious focus.

We’re sharing tips to make this year the one where you fully

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Whether it’s tracking your fitness, monitoring your food, diving into new books, or upskilling, it’s time to elevate your habits.

But here’s a thought: is it manifesting or just good luck that our market garden fell perfectly into place, listen and see for yourself.

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Reflecting on our first-ever live event - The Goal Party -and it went off with a bang, setting intentions for the year ahead and WOW what a night we all had. Charlotte also had a jaw-dropping session with a Claire Voyant who predicts that 2025 will be her year to bring all her dreams to life. We also dive into the chaos of our last week of the year: Grainne's car decides to combust, someone gets hilariously trapped in a chicken coop, and we unwrap some next-level Christmas presents. Packed with laughs, drama, and a sprinkle of magic to close 2024.

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Our first festive episode where we dive into Christmas traditions (hello salmon & mimosas), share present expectations and do you really need to be with people on NYE!! We reflect on how our personal goals have shaped our lives this past year, we also look ahead to the exciting plans for our upcoming goal party.

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This week we’re all about avoiding goal shaming and

Oh, and don’t forget to snag your tickets to the Goal Party! Can’t make the date? No worries - you’ll get a replay video to catch up in your own time. Let’s dream big, feel fabulous, and keep showing up for ourselves.

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