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Part 1 of our half-day retreat together. This episode is a dharma talk and guided meditation on the 2nd foundation of mindfulness and skillfully working with pleasant, unpleasant, and neutral feelings.
By Richie EssenburgPart 1 of our half-day retreat together. This episode is a dharma talk and guided meditation on the 2nd foundation of mindfulness and skillfully working with pleasant, unpleasant, and neutral feelings.