In this talk, Richie discusses t first foundation of mindfulness, mindfulness of the body. We discuss how mindfulness meditation helps develop wisdom of impermanence - both of the internal and external worlds.

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In this episode we offer two guided meditations. One on mindfulness of the body and another on mindfulness of feeling tone.

If you’d like to learn more about Mindful Marietta, follow us on social media, or make a donation, please visit linktr.ee/mindfulmarietta. Thanks for listening!

In this episode we have a guided meditation, and we discuss how to begin and continue a meditation practice, the origins of mindfulness, and ways to find support for a practice.

If you’d like to learn more about Mindful Marietta, follow us on social media, or make a donation, please visit linktr.ee/mindfulmarietta. Thanks for listening!

In this episode, a guided meditation and dharma talk are offered. We discuss working mindfully with intentions, effort, and resolve.

If you’d like to learn more about Mindful Marietta, follow us on social media, or make a donation, please visit linktr.ee/mindfulmarietta. Thanks for listening!

In this episode, we discuss a Buddhist perspective on fear. We talk about working with fear and using mindfulness to change our relationship to it.

If you’d like to learn more about Mindful Marietta, follow us on social media, or make a donation, please visit linktr.ee/mindfulmarietta. Thanks for listening!

In this episode, we discuss the concepts and practices behind the 3 marks of existence and how they show up in our every day lives.

If you’d like to learn more about Mindful Marietta, follow us on social media, or make a donation, please visit linktr.ee/mindfulmarietta. Thanks for listening!

This episode is a recording from a Quiet Night where we spend the whole time in meditation together with a short pause in between. Hope you enjoy these two guided meditations. Thanks for listening!

In this episode we discuss the middle path, how meditation is one part of that path, and how we can have lasting inner peace through cultivation of the path.

If you’d like to learn more about Mindful Marietta, follow us on social media, or make a donation, please visit linktr.ee/mindfulmarietta. Thanks for listening!

This episode of includes two meditations with a short pause between the two. The first is a guided body scan meditation and the second is a silent meditation.

If you’d like to learn more about Mindful Marietta, follow us on social media, or make a donation, please visit linktr.ee/mindfulmarietta. Thanks for listening!