In this episode, I explore what it really means to commit - not just in theory, but in practice, in the body, and in everyday life. Drawing from improv and personal experience, I explore the cost and discomfort of being ‘half-in, half-out’ - how it creates uncertainty and anxiety. And instead, I make the case for actively embodying either fully in, or fully out.

Because commitment isn’t just a thought or promise, it’s a signal to your nervous system, a gesture of clarity, and a kindness to everyone around you.

If you’ve ever sat on the fence, hovered at the edge, or struggled to fully back yourself, this one’s for you.

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