📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 

00:00 Intro
00:25 Half Marathon Transformation
01:03 Personal Run Coaching
02:32 Race Failure
03:23 Turning Point
04:44 Half Marathon
05:07 Marathon Training
06:45 High Performance
07:16 Key Sessions for Sub-3
07:42 Half Marathon Race
08:01 1 hour 25 minutes HM


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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• The 4-Month Transformation: 3:35 to 2:53 Marathon 
https://youtu.be/ym-flI6uqxE
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y

 #HalfMarathon #Running #PR #Sub90 #MarathonTraining #RunCoach #Pacing #Threshold #LongRun #RunnerStory

Music track: Back in Time by Aylex 
Source: https://freetouse.com/music 
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