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Half marathon with NO training plan?! | S&SS Ep 19
Tune in this week as Miki and Kev share their experience and thoughts on running their first half marathon together! Plot twist: they did NOT train for this š They spill the tea on their training plan and Mikiās embarrassing emergency on race day.
00:00 - Intro
03:55 - Training plan
07:47 - The 3 factors that affect you when youāre running long distances
10:05 - Actual race day / Miki's embarrassing story
19:42 - Seeing the finish line
25:19 - Conclusions on what they learned / overall experience
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By Miki Rai and Dr. Kev
4.8
238238 ratings
Tune in this week as Miki and Kev share their experience and thoughts on running their first half marathon together! Plot twist: they did NOT train for this š They spill the tea on their training plan and Mikiās embarrassing emergency on race day.
00:00 - Intro
03:55 - Training plan
07:47 - The 3 factors that affect you when youāre running long distances
10:05 - Actual race day / Miki's embarrassing story
19:42 - Seeing the finish line
25:19 - Conclusions on what they learned / overall experience
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