In this episode, we delve into the fundamental Pilates movement known as the Half Roll Back, from the STOTT PILATES method. This controlled spinal articulation exercise strengthens the deep abdominal muscles, enhances segmental mobility, and fosters core awareness. We discuss how to engage the deep stabilizers, protect the neck, and maintain a steady breath throughout the movement. Although it may appear simple, the Half Roll Back is a powerful tool for developing stability, mobility, and precise body control.

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