Alright! Paul and Geddy meet this week to discuss what it means to them to be mentally tough and how you can practice this skill! Also, shout out to our two 15-second best friends this week!

Alright! Join Paul and Geddy this week as they discuss the importance of consistency. They talk about how consistency plays into habits and reputation. Mastering consistency can amplify your experiences along YOUR journey.

Alright! Paul and Geddy talk about how important it is to celebrate the small victories along your journey. When embarking on a journey, it is important to recognize the small wins to stay motivated.

“The man who loves walking will go further than the man who loves the destination.”

• Unknown

Alright! FIRST 15 SECOND FRIEND SUBMISSION!!!! Also, Paul and Geddy talk about their personal steps to conquer their fears. Focus on controlling what you can, and trying to not worry about what you can not control.

Alright! Wings aren’t only great when they come off of a chicken, Paul and Geddy decided to sit down and do an off the cuff episode just to check in (AKA winging it).

Alright! This week, Geddy and Paul explain that in the definition of hard and difficult, the word bad is not in either of the definitions, it is only hard or difficult. What they did discover, and what should be in the definitions, is the word good. Hard is not bad, it's just hard. Hard + Good could equal Great.

Alright! Join Paul, Geddy, and Joby in discussing how to get back into the gym. Joby is the Head coach of 3xf gym in Fishersville Virginia. He has been a pivotal part of the Half The man portion of Paul's Journey. Tune in to catch some pearls and nuggets!

Alright! Join us this week to talk about potential T-shirt ideas (let us know your thoughts). We also talk about thankfulness. Geddy and Paul share their strategies of how they are thankful. Being thankful can become a very powerful ally as you try to better yourself and the people in your circle. Paul uses the VCR method and Geddy uses the teleprompter method. Good things are always happening around you, good people move in and out of your life, take the time to be thankful for both the things and the people.

Alright! Join Paul and Geddy as they kick off this episode with a big announcement about Paul. Then, listen in to hear about what they think of the word failure and how their use of it has changed over time. They also discuss who is in charge of their goals and some ways they deal with not reaching those goals on time.

Alright! Join Paul and Geddy as they discuss their inner “critic”. Listen in to hear their own personal ways on how to decide how to Do The Next Right Thing.